60 Days of Wellness

Dates: November 11, 2018 – January 9, 2019

Info: The 60 Days of Wellness Challenge provides FREE daily challenges sent via weekly emails that will include workouts, nutrition tips, and mindful exercises to help you stay balanced throughout the holiday season.

Prizes: Get points for completing challenges! Participants can get up to 100 “Wellness Points” to be eligible for the following raffles: 90 Minute Massage Raffle  |  InBody and Health Assessment Raffle  |  $50 Whole Foods Gift Card Raffle. All participants will receive a branded prize. 

Sign-up Period: November 1 – 11

60 Days of Wellness Challenge Sign-up is Closed.

Questions? Contact ewallace@mit.edu

60 Day Of Wellness

Kickoff Event

Monday, November 5, 2018  |  5:30pm – 6:30pm  | Z Center Lobby

Get Your First 5 Wellness Points! Participants can sign-up for the challenge and receive their first 5 bonus points of the challenge. There will be free in-body assessments and a free group exercise class, so come ready for some light activity.

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ENGINEERyourHEALTH® provides free health and wellness programs for the MIT Community and is designed to help you make time for recreation. If you are a student who needs more health and wellness opportunities to help with stress management, learn more about ENGINEERyourHEALTH PLUS