Group Exercise Fall 2020 (Virtual and Indoor)

Z CENTER
120 VASSAR ST, CAMBRIDGE, MA 02139
T-CLUB Z-POOL
ALUMNI/WANG CENTER
6 VASSAR ST, CAMBRIDGE, MA 02142
SPIN STUDIO GROUP EX STUDIO

Virtual Wake-up & Stretch Yoga

8:00am-8:50amSabbi

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested.

Sign-up

Unwind Yoga

12:00pm-1:00pmAnna

Indoor Fitness class during COVID – face coverings required. No access water fountains or showers Bring your own water and your own mat!

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. Class limit – 6

PURCHASE GROUP EXERCISE PASS

Bootcamp

5:30pm-6:30pmMarie

Indoor Fitness class during COVID – face coverings required. No access water fountains or showers. Bring your own water and yoga mat as applicable.

This nonstop, powerhouse workout combines strength and cardio intervals to burn calories and get your heart pumping. Class will incorporate a variety of circuits. Class limit – 6

 

 

 

 

PURCHASE GROUP EXERCISE PASS

HIFT - High Intensity Functional Training

8:00am-9:00amMarcus

Indoor classes during COVID – face coverings required. No access water fountains or showers. Bring your own water and yoga mat as applicable.

Have you tested your body’s physical limits before? In H.I.F.T., your body is the only equipment you will need! In this full body workout, you will test yourself in each class to become an evolved version of you! Say good-bye to your initial physical limits! Are you willing to push yourself? Class limit – 6

Sign-up

PURCHASE GROUP EXERCISE PASS

Mat Pilates

12:00pm-1:00pmAnna

Indoor Fitness class during COVID – face coverings required upon entry. No access water fountains or showers. Bring your own water, AND your own mat!

This class is focused on building strength, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 6

PURCHASE GROUP EXERCISE PASS

Virtual Zumba

12:00pm-1:00pmSandra

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

Sign-Up

HIIT

5:30pm-6:30pmMarie

Indoor Fitness class during COVID – face coverings required. No access water fountains or showers. Bring your own water and yoga mat as applicable.

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Class limit – 6

 

 

PURCHASE GROUP EXERCISE PASS

Virtual Vinyasa Flow

5:30pm-6:30pmSabbi

Teaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome.

Sign-up

Virtual Wake-up & Stretch Yoga

8:00am-8:50amSabbi

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested.

Sign-up

HIFT - High Intensity Functional Training

8:00am-9:00amMarcus

Indoor classes during COVID – face coverings required. No access water fountains or showers. Bring your own water and yoga mat as applicable.

Have you tested your body’s physical limits before? In H.I.F.T., your body is the only equipment you will need! In this full body workout, you will test yourself in each class to become an evolved version of you! Say good-bye to your initial physical limits! Are you willing to push yourself? Class limit – 6

Sign-up

PURCHASE GROUP EXERCISE PASS

Vinyasa Yoga

12:00pm-1:00pmAnna

Indoor Fitness class during COVID – face coverings required upon entry. No access water fountains or showers. Bring your own water, AND your own mat!

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. Class limit – 6

PURCHASE GROUP EXERCISE PASS

Unwind Yoga

5:30pm-6:30pmAnna

Indoor Fitness class during COVID – face coverings required. No access water fountains or showers Bring your own water and your own mat!

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. Class limit – 6

PURCHASE GROUP EXERCISE PASS

Virtual Zumba

6:00pm-7:00pmLiz

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

Sign-Up

HIFT - High Intensity Functional Training

8:00am-9:00amMarcus

Indoor classes during COVID – face coverings required. No access water fountains or showers. Bring your own water and yoga mat as applicable.

Have you tested your body’s physical limits before? In H.I.F.T., your body is the only equipment you will need! In this full body workout, you will test yourself in each class to become an evolved version of you! Say good-bye to your initial physical limits! Are you willing to push yourself? Class limit – 6

Sign-up

PURCHASE GROUP EXERCISE PASS

Mat Pilates

12:00pm-1:00pmPatricia

Indoor Class during COVID – face coverings are required. No access to water fountains or showers. Please bring water and a mat!

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit –  6

PURCHASE GROUP EXERCISE PASS

Virtual Cardio Kicks

12:00pm-1:00pmJaclyn

A total body cardiovascular choreographed workout incorporating basic punches, kicks and other boxing combinations taken from multiple martial arts techniques. These classes are packed with energy and provide stress relief!

Sign-Up

Bootcamp

5:30pm-6:30pmMelissa

Indoor Fitness class during COVID – face coverings required. No access water fountains or showers. Bring your own water and yoga mat as applicable.

Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments. Class limit – 6

PURCHASE GROUP EXERCISE PASS

Virtual Mat Pilates

5:30pm-6:30pmAnna

Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries.

Sign-up

Vinyasa Yoga

8:00am-9:00amSabbi

Teaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Virtual Fitness Yoga

12:00pm-12:50pmSabbi

The class will start with a warm up and sun salutations, and then head toward postures that work on strength and flexibility.

Sign-up

Kickboxing

5:30pm-6:30pmMelissa

Indoor Fitness class during COVID – face coverings required. No access water fountains or showers. Bring your own water and yoga mat as applicable.

A cardiovascular workout that uses punches, kicks, and blocks to increase your heart rate. This fun, energizing class offers various levels to meet everyone’s needs. Work on endurance, strength and coordination while burning tons of calories and learning the basics of Kickboxing. Class limit – 6

PURCHASE GROUP EXERCISE PASS

Virtual HIIT

5:30pm-6:00pmLiz

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping.

Sign-Up

Virtual Bodyweight Bootcamp

12:00pm-1:00pmJaclyn

No machines? No problem! Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments.

Sign-up

*Please note that instructors and classes are subject to change without notice. Visit us online for updated class information.