Group Exercise Spring 2021 (Virtual and Indoor)

Z CENTER
120 VASSAR ST, CAMBRIDGE, MA 02139
T-CLUB Z-POOL
ALUMNI/WANG CENTER
6 VASSAR ST, CAMBRIDGE, MA 02142
SPIN STUDIO GROUP EX STUDIO

HIFT - High Intensity Functional Training

7:15am - 8:15amMarcus

Indoor classes during COVID – face coverings required. No access water fountains or showers. Bring your own water and yoga mat as applicable.

Have you tested your body’s physical limits before? In H.I.F.T., your body is the only equipment you will need! In this full body workout, you will test yourself in each class to become an evolved version of you! Say good-bye to your initial physical limits! Are you willing to push yourself? Class limit – 6

Sign-up

PURCHASE GROUP EXERCISE PASS

Virtual Vinyasa Yoga

7:30am-8:30amAnna

Teaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome.

Vinyasa Yoga

12:00pm-12:45pmAnna

Indoor Fitness class during COVID – face coverings required upon entry. No access to showers. Bring your own water, AND your own mat!

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. Class limit – 11

Mat Pilates

1:00pm-1:30pmAnna

Indoor Fitness class during COVID – face coverings required upon entry. No access water fountains or showers. Bring your own water, AND your own mat!

This class is focused on building strength, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 6

PURCHASE GROUP EXERCISE PASS

Bootcamp

5:30pm - 6:30pmMarie

Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments.

Sign-up

 

Virtual Barre

6:30pm-7:15pmWendy

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items recommended.

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Cycle

7:00pm-7:45pmAmanda

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun! Class limit – 6

Virtual Mat Pilates

7:30am - 8:30amAnna

Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries.

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Kickboxing

12:00pm-12:45pmEmily

A total body cardiovascular choreographed workout incorporating basic punches, kicks and other boxing combinations taken from multiple martial arts techniques. These classes are packed with energy and provide stress relief!

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Virtual Zumba

12:00pm-12:45pmSandra

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

Sign-Up

HIIT

5:30pm - 6:30pmMarie

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping.

Sign-Up

Virtual Vinyasa Flow

5:30pm-6:30pmMaite

Teaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome.

Sign-up

HIFT - High Intensity Functional Training

7:15am - 8:15amMarcus

Indoor classes during COVID – face coverings required. No access water fountains or showers. Bring your own water and yoga mat as applicable.

Have you tested your body’s physical limits before? In H.I.F.T., your body is the only equipment you will need! In this full body workout, you will test yourself in each class to become an evolved version of you! Say good-bye to your initial physical limits! Are you willing to push yourself? Class limit – 6

Sign-up

PURCHASE GROUP EXERCISE PASS

Virtual Wake-up & Stretch Yoga

7:30am - 8:30amSabbi

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested.

Sign-up

HIIT

12:00pm-12:30pmEmily

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping.

Sign-Up

Virtual Mat Pilates

12:00pm-12:45pmAnna

Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries.

Sign-up

Unwind Yoga

5:30pm - 6:30pmAnna

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived.

Sign-Up

Virtual Zumba

6:30pm-7:15pmLiz

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

Sign-Up

Zumba

12:00pm-12:45pmSandra

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Class limit – 11

Virtual Bodyweight Bootcamp

12:00pm-12:45pmMaite

No machines? No problem! Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments. Use of household items encouraged.

Sign-up

Bootcamp

5:30pm - 6:30pmMelissa

Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments.

Sign-up

Virtual Mat Pilates

5:30pm-6:30pmLeah

Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries.

Sign-up

Bootcamp

7:00pm-7:45pmJessica

Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments.

Sign-up

Virtual Wake-up & Stretch Yoga

7:30am - 8:30amSabbi

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested.

Sign-up

Vinyasa Yoga

12:00pm-12:45pmAnna

Indoor Fitness class during COVID – face coverings required upon entry. No access to showers. Bring your own water, AND your own mat!

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. Class limit – 11

Mat Pilates

1:00pm-1:30pmAnna

Indoor Fitness class during COVID – face coverings required upon entry. No access water fountains or showers. Bring your own water, AND your own mat!

This class is focused on building strength, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 6

PURCHASE GROUP EXERCISE PASS

Kickboxing

5:30pm - 6:30pmMelissa

Indoor Fitness class during COVID – face coverings required. No access water fountains or showers. Bring your own water and yoga mat as applicable.

A cardiovascular workout that uses punches, kicks, and blocks to increase your heart rate. This fun, energizing class offers various levels to meet everyone’s needs. Work on endurance, strength and coordination while burning tons of calories and learning the basics of Kickboxing. Class limit – 6

PURCHASE GROUP EXERCISE PASS

Virtual HIIT

5:30pm-6:00pmLiz

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping.

Sign-Up

Virtual Bodyweight Bootcamp

12:00pm-1:00pmJaclyn

No machines? No problem! Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments.

Sign-up

*Please note that instructors and classes are subject to change without notice. Visit us online for updated class information.