Health & Wellness

Health Talks

Group Enrichment; 1 hour session = $50 / Unlimited participants!
Let us come to you and discuss some of the most pressing issues on campus today and how to manage them!

  • Exercise: Making the Time
  • Choose your own topic
  • Great for Staff Development!!
  • Improve performances
  • Promote positive attitudes
  • Increase healthy lifestyles
Contact personaltraining@mit.edu schedule your Group Enrichment and all those who attend will not only greatly benefit but will be thrilled with the results!

Group Training Instructional Fitness Forum

1 hour session, $50/Number of participants varies
Contact personaltraining@mit.edu
Bring your group and learn from our fitness staff or allow us to come to your dorm, fraternity/sorority house or office. Certified instructors present general fitness, basic health and fitness, and exercise information in 60-minute sessions or can conduct a group fitness interactive class (for example; Hatha yoga, basic cardio class, etc.).


Health & Wellness Consultations
Meet with a certified Fitness Specialist to identify your personal level of wellness. After being led through a thorough fitness assessment and lifestyle questionnaire, you and your fitness specialist will have all the tools necessary to implement a plan of action. The results will be used to develop and implement goal-specific guidance and a step-by-step approach to exercise and lifestyle modifications. Wellness is a journey and a 5-session minimum is required to ensure comfort and understanding of the program.

Adult Health & Wellness Consultation 45 Min. 60 Min.
Adult 5 Sessions * $200 $235
Adult 10 Sessions * $380 $450
Adult 25 Sessions * $852 $1000

 

Go To Top

HOURS OF OPERATION

ZESIGER CENTER
Monday - Friday
6:00 am - 11:00 pm
Saturday
7:00 am - 9:00 pm
Sunday
9:00 am - 11:00 pm
 
ALUMNI/WANG CENTER
Monday - Friday
11:45 am - 9:00 pm
Saturday & Sunday
CLOSED
 

 Click Here for
Detailed Pool Schedule
 

 
 
 
 

MEMBER INFORMATION
 
ON-LINE REGISTRATION FOR PROGRAMS AND CLASSES IS
NOW AVAILABLE!
 
Click Here for more information    
 
Check out our 
 
Open Recreation Schedule
 
 Click here to check out our MIT Recreation's state-of-the art facilites.
  
NOTICE TO ALL THAT USE THE DUPONT ENTRANCE
This entrance will CLOSE permanently effective July 1, 2010
Please note: you will be able to access du Pont via the Zesiger Main corridor and the Vassar St. Desk.
 
  
We thank you for your cooperation

EVENT UPDATES
 
 
MIT's ANNUAL HEAD OF THE ZESIGER
Cardboard Boat Regatta
 is arriving soon!
 
 
Saturday, October 16
12:00 - 2:00 pm
 
REGISTRATION INFORMATION COMING SHORTLY!
(NEW!  On-line registration will be available)