Health & Wellness

Health Talks

Group Enrichment; 1 hour session = $50 / Unlimited participants!
Let us come to you and discuss some of the most pressing issues on campus today and how to manage them!

  • Exercise: Making the Time
  • Choose your own topic
  • Great for Staff Development!!
  • Improve performances
  • Promote positive attitudes
  • Increase healthy lifestyles
Contact personaltraining@mit.edu schedule your Group Enrichment and all those who attend will not only greatly benefit but will be thrilled with the results!

Group Training Instructional Fitness Forum

1 hour session, $50/Number of participants varies
Contact personaltraining@mit.edu
Bring your group and learn from our fitness staff or allow us to come to your dorm, fraternity/sorority house or office. Certified instructors present general fitness, basic health and fitness, and exercise information in 60-minute sessions or can conduct a group fitness interactive class (for example; Hatha yoga, basic cardio class, etc.).

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UPDATES
 
ON-LINE REGISTRATION FOR PROGRAMS AND CLASSES IS
NOW AVAILABLE!
 
Click Here for more information    

UPCOMING EVENTS
 

TRY A TRAINER
 
Spend 10-15 minutes with a personal trainer.  Participants receive 10% off any personal training package purchased during the event.
  
Wednesday, March 10,
5:30 - 7:30 pm
Zesiger Fitness Centrer, 2nd Floor
  
THIS EVENT IS FREE TO MEMBERS
NONMEMBERS MUST PUCHASE A DAY PASS

MEMBERSHIP
 
 
FACILITY TOURS
Guide tours of the Zesiger Center are available at no cost.
Contact Jennifer Gallagher at gallaje@mit.edu or
617-452-2349 to schedule
a tour.
 

 
 
 
 
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