Aquatics

Orientations & Assessments

Aquatic Tip of the Month


Freestyle Breathing Land Drill



Water Safety Instructor, Kaz Zimmerman provides a land drill designed to help perfect freestyle breathing. Try it anytime, anywhere!

Make sure to check back every month for updated tips and tricks from our Aquatics Team!  And, if you would like to learn more, give us a call to set up a informational meeting to discuss Private or Group Lessons, Classes, and more!

 

Archived Videos:

Jun, May, Apr, Feb, Jan, Dec , Nov

Orientation

Come learn more about us! Registration is free. Simply come by the Zesiger main member services desk (the desk in front of the ice rink and Au Bon Pain) and we'll show you what we have to offer! Where is the locker room? Which diving boards can I use? What are the pool hours? These questions, and many more, will be answered during an orientation. Some other topics that will be covered will include:

  • Locker room amenities
  • 50 meter pool features
  • Lap swim etiquette and policies
  • Diving area
  • Scoreboard
  • Emergency equipment and response

Assessment

The aquatic assessment is an evaluation of different swimming skills, including, but not limited to: front crawl, backstroke, breaststroke, butterfly, flip-turns, and starts. Each skill will be evaluated in the following areas:

  • Technique
  • Endurance
  • Speed
  • Breath control

Participants will receive a post assessment consultation. Registration is $12. An Aquatic and Fitness Orientations & Assessments (Member $20; Nonmember $24) can be purchased together for Member $29; Nonmember $37.

Facility Hours

Summer Hours: Jun 9 - Aug 15

Zesiger Center
Mon - Fri: 6:00 am - 9:00 pm
Sat:  9:00am - 4:00pm
Sun:  11:00am - 6:00pm

Alumni/Wang Center
Mon - Fri: 11:45 am - 9:00 pm
Sat/Sun: CLOSED

Quick Schedule Links:

2014 Ice Rink Schedule

Swimming Pools

Open Recreation (Courts,Track, Fields)



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