Special Events

Join us for one or all of our nutrition lectures. Taught
by a certified nutrition specialist, Kim Reubenheimer
will lead interactive, fun and educational lectures on
important nutrition topics.

 

Details

Cost: $10 per lecture
Location: W59

Nutrition 101
Are you confused about what is healthy for your nutritional
needs? Clear up the confusion with healthy eating. Learn the
basics of nutrition; how to read food labels, how to fuel your
mind and your body for your studies and your workouts; and
learn how to manage your weight in a healthy way.

Day/Time: Tuesday, 6:00 – 8:00pm
Quarter 4: February 23, Barcode: 2431

Nutrition and its Impact on the Brain
Did you know that serious deficiencies in B-12 and iron can lead
to impaired cognitive function? And that fruits and vegetables
high in antioxidants play a role in brain function? Learn more
about how what you eat affects your cognitive performance as
well as your physical performance.

Day/Time: Tuesday, 6:00 – 8:00 pm
Quarter 4: March 30, Barcode: 2432

Nutrition for Fitness
Are you confused about how much, when and what to eat before
and after your works-outs to maximize your performance? Do
you know what to eat for endurance versus strength training
workouts? What you eat can help you have energy for your
workouts, be stronger, and train harder.

Day/Time: Tuesday, 6:00 – 8:00 pm
Quarter 4: April 27, Barcode: 2433

 

Employee Health and Wellness Day
For more information contact fitness@mit.edu
Day: May 19

• Free Group Exercise Classes all day

• Blood Pressure Screenings
      Alumni/Wang lobby: 5:00 -7:00 pm
      Zesiger Center lobby: 11:30am- 1:30pm

• Mindfulness Mediation Class

      Alumni/Wang studio: 3:00pm- 4:00pm