Mat Pilates

7:00am-7:45amAnna

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended.

This class is focused on building strength, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.  

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Kickbox 30

12:00pm-12:30pmEmily

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended. *Free class in the T club*

A total body cardiovascular choreographed workout incorporating basic punches, kicks and other boxing combinations taken from multiple martial arts techniques. These classes are packed with energy and provide stress relief! 

Sign-up

Bootcamp

5:15pm - 6:00pmMarie

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended.

Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments.  

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Virtual Barre

6:00pm-6:45pmWendy

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items or light dumbbells recommended. Virtual classes are FREE!

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Mat Pilates

6:15pm - 7:00pmAnna

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended.

This class is focused on building strength, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.  

Sign-up

Zumba

7:15pm-8:00pmAn

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!  

Sign-up 

Sailing Pavilion Yoga

7:00am-7:45amAnna

Outdoor Class Info: Class will be held at the MIT Sailing Pavilion. Please wear a face covering while indoors. All participants must bring their own mat or towel for class. Class will move to the Alumni Wang Center the week of October 18th. 

Try this ancient natural method for achieving and maintaining physical, mental and emotional health. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body tone and strength, weight control, improved body alignment and flexibility and better concentration.

Sign-up
 

Virtual Zumba

12:00pm-12:45pmSandra

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Virtual classes are FREE!

Sign-up

Vinyasa Yoga

4:15pm - 5:15pmMaite

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended.

Teaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome.

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Bootcamp

5:30pm - 6:15pmMarie

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended.

Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments.  

Sign-up

Abs

6:30pm-7:00pmMarie

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended.

Add a variety of exercises and intensity to your usual ab routine – and see results! This workout is dedicated to toning and strengthening the abdominal and core muscles.

Strictly Strength

7:15pm-8:00pmZoe

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended.

This class provides a full-body sculpting workout. Each class will focus on all major muscle groups and teach proper form and technique for every exercise.

Zumba

8:15pm-9:00pmBen

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

Sign-up

HIIT

7:00am-7:45amCynthia

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. 

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Virtual Wake-up & Stretch Yoga

7:30am - 8:30amSabbi

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested. Virtual Classes are FREE!

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Beginner's Yoga

12:00pm-12:45pmCaitlin

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended. *Free class in the T Club*

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. 

Sign-up

Kickbox 30

4:15pm - 4:45pmEmily

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended.

A total body cardiovascular choreographed workout incorporating basic punches, kicks and other boxing combinations taken from multiple martial arts techniques. These classes are packed with energy and provide stress relief! 

Sign-up

Zumba

5:15pm - 6:00pmAn

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!  

Sign-up 

Unwind Yoga

6:15pm - 7:15pmAnna

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended.

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. 

Sign-up

Cycle

7:00pm-7:45pmAmanda

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun!

Sign-up

Sailing Pavilion Yoga

7:00am-7:45amAnna

Outdoor Class Info: Class will be held at the MIT Sailing Pavilion. Please wear a face covering while indoors. All participants must bring their own mat or towel for class. Class will move to the Alumni Wang Center the week of October 18th. 

Try this ancient natural method for achieving and maintaining physical, mental and emotional health. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body tone and strength, weight control, improved body alignment and flexibility and better concentration.

Sign-up
 

Virtual HIIT

12:00pm-12:45pmMelissa

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Virtual classes are FREE!

Sign-up

Mat Pilates

4:15pm - 5:00pmMaite

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended.

Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries.

Sign-up

Step 30

5:15pm - 5:45pmJessica G.

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

A mixture of high and low-impact on a step with an adjustable platform. With simple choreographed routines, you will challenge your cardiovascular system and your legs!

Barre

6pm-6:45pmJessica

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended.

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items recommended.

Sign-up

Cycle

6:30pm-7:15pmAmanda

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun!

Sign-up

Zumba

7:00pm-7:45pmCecilia

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

Sign-up

Bootcamp

7:00am-7:45amCynthia

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended.

This nonstop, powerhouse workout combines strength and cardio intervals to burn calories and get your heart pumping. Class will incorporate a variety of circuits that use the step, BOSU, jump rope, and floor drills.

HIIT 30

12:00pm-12:30pmEmily

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended. *Free class in the T Club at the Zesiger Center*

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping.

Unwind Yoga

4:15pm - 5:15pmCaitlin

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended.

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. 

BollyX

5:30pm - 6:15pmAmy

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world. Its 50-minute cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and, most importantly, motivated all at the same time.

Spin & Sculpt

6:00pm - 7:00pmJaclyn

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended.

This class is an intense mix of cardio cycling drills for 30 minutes followed by a fast-paced circuit of strength training exercises for the second half of class. This will not only give you total body strength but increase your stamina and endurance. Class will begin in the Cycle Studio and end in the Group Exercise Studio at the Alumni Wang Center.