Group Exercise – Virtual

Z CENTER
120 VASSAR ST, CAMBRIDGE, MA 02139
T-CLUB Z-POOL Virtual
ALUMNI/WANG CENTER
32 VASSAR ST, CAMBRIDGE, MA 02139
SPIN STUDIO GROUP EX STUDIO

Virtual Wake-up & Stretch Yoga

7:30am - 8:30amSabbi

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested.

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Virtual Barre

9:00am - 9:45amEmily

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items recommended.

Sign-Up

Virtual Unwind Yoga

12:00pm-1:00pmAnna

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived.

Sign-Up

Virtual Bodyweight Bootcamp

5:30pm - 6:30pm Marie

No machines? No problem! Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments. Use of household items encouraged.

Sign-up

 

Virtual Barre

6:30pm - 7:30pmWendy

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items recommended.

Sign-Up

Virtual Mat Pilates

7:30am - 8:30amAnna

Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries.

Sign-up

Virtual Bodyweight Bootcamp

9:00am - 9:45amMaite

No machines? No problem! Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments. Use of household items encouraged.

Sign-up

Virtual Zumba

12:00pm-1:00pmSandra

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

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Virtual Vinyasa Flow

5:30pm - 6:30pmSabbi

Teaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome.

Sign-up

Virtual HIIT

6:30pm - 7:30pmMarie

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping.

Sign-Up

Virtual Wake-up & Stretch Yoga

7:30am - 8:30amSabbi

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested.

Sign-up

Virtual Kickboxing

9:00am - 9:45amEmily

A total body cardiovascular choreographed workout incorporating basic punches, kicks and other boxing combinations taken from multiple martial arts techniques. These classes are packed with energy and provide stress relief!

Sign-Up

Virtual Barre

12:00pm-1:00pmLeah

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items recommended.

Sign-Up

Virtual Unwind Yoga

5:30pm - 6:30pm Anna

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived.

Sign-Up

Virtual Zumba

6:30pm - 7:30pmLiz

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

Sign-Up

Virtual Barre

7:30am - 8:30amWendy

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items recommended.

Sign-Up

Virtual Bodyweight Bootcamp

9:00am - 9:45amMaite

No machines? No problem! Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments. Use of household items encouraged.

Sign-up

Virtual Mat Pilates

12:00pm - 1:00pmPatricia

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.

Sign-Up

Virtual Mat Pilates

5:30pm - 6:30pm Anna

Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries.

Sign-up

Virtual Bodyweight Bootcamp

6:30pm - 7:30pmMelissa

No machines? No problem! Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments. Use of household items encouraged.

Sign-up

Virtual Vinyasa Flow

7:30am - 8:30amSabbi

Teaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome.

Sign-up

Virtual Bodyweight Bootcamp

9:00am - 9:45amJessica

No machines? No problem! Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments. Use of household items encouraged.

Sign-up

Virtual Unwind Yoga

12:00pm-1:00pmAnna

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived.

Sign-Up

Virtual HIIT

5:30pm - 6:00pmLiz

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping.

Sign-Up

Virtual Bodyweight Bootcamp

12:00pm - 1:00pmJaclyn

No machines? No problem! Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments.

Sign-up

*Please note that instructors and classes are subject to change without notice.

Pricing & Dates

Stay Connected

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Starting December 21, 2020

Virtual: FREE! Join a few of your favorite MIT Recreation Group Exercise instructors for virtual group exercise classes, adapted for your work from home schedule and social distancing practices. Friends and Family members welcome!

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Indoor: Our previously offered indoor classes will pause from December 21 – January 31. Please enjoy Virtual Class offerings for the IAP session.

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Outdoor: Our previously offered outdoor classes ended on October 30, 2020. Onsite classes have moved indoors due to the weather.

Dates

December Class Schedule:
No class December 21 – January 3

January Class Schedule:
January 4 – January 30
No class January 17 – 18

*Please note instructors and classes are subject to change*

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Looking for more FREE virtual classes? Use your MIT Email Address to join the National Recreation Movement and take classes from campuses across the country.