Group Exercise – Virtual and Outdoor

Z CENTER
120 VASSAR ST, CAMBRIDGE, MA 02139
T-CLUB Z-POOL
ALUMNI/WANG CENTER
32 VASSAR ST, CAMBRIDGE, MA 02139
SPIN STUDIO GROUP EX STUDIO

Virtual Wake-up & Stretch Yoga

7:30am - 8:20amSabbi

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested.

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Bodyweight Bootcamp (Outdoor)

5:30pm - 6:30pm Marie

Outdoor Fitness class during COVID – face coverings required upon entry. No access to bathrooms or water fountains.

No weights? No problem! Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments. Class limit – 11

PURCHASE GROUP EXERCISE PASS

HIFT - High Intensity Functional Training (outdoor)

9:00am - 10:00amMarcus

 

Outdoor Fitness class during COVID – face coverings required upon entry. No access to bathrooms or water fountains. Bring your own water!

Have you tested your body’s physical limits before? In H.I.F.T., your body is the only equipment you will need! In this full body workout, you will test yourself in each class to become an evolved version of you! Say good-bye to your initial physical limits! Are you willing to push yourself? Class limit – 11

PURCHASE GROUP EXERCISE PASS

Virtual Zumba

12:00pm - 1:00pmSandra

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

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Virtual Vinyasa Flow

5:30pm - 6:30pmSabbi

Teaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome.

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HIIT (outdoor)

5:30pm - 6:30pm Marie

Outdoor Fitness class during COVID – face coverings required upon entry. No access to bathrooms or water fountains. Bring your own water!

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Class limit – 11

PURCHASE GROUP EXERCISE PASS

Virtual Wake-up & Stretch Yoga

7:30am - 8:20amSabbi

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested.

Sign-up

Unwind Yoga (outdoor)

5:30pm - 6:30pm Anna

Outdoor Fitness class during COVID – face coverings required upon entry. No access to bathrooms or water fountains. Bring your own water, yoga mat or towel. Blocks and straps if you have them. Not required.

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. Class limit – 11

PURCHASE GROUP EXERCISE PASS

Virtual Zumba

6:00pm - 7:00pmLiz

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

Sign-Up

HIFT - High Intensity Functional Training (outdoor)

9:00am - 10:00amMarcus

 

Outdoor Fitness class during COVID – face coverings required upon entry. No access to bathrooms or water fountains. Bring your own water!

Have you tested your body’s physical limits before? In H.I.F.T., your body is the only equipment you will need! In this full body workout, you will test yourself in each class to become an evolved version of you! Say good-bye to your initial physical limits! Are you willing to push yourself? Class limit – 11

PURCHASE GROUP EXERCISE PASS

Virtual Cardio Kicks

12:00pm - 12:45pmSandra

A total body cardiovascular choreographed workout incorporating basic punches, kicks and other boxing combinations taken from multiple martial arts techniques. These classes are packed with energy and provide stress relief!

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Virtual Mat Pilates

5:30pm - 6:15pm Fen

Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries.

Sign-up

Slow Flow Yoga (outdoor)

7:30am - 8:30amSabbi

Outdoor Fitness class during COVID – face coverings required upon entry. No access to bathrooms or water fountains. Bring your own water, yoga mat or towel. Blocks and straps if you have them. Not required.

A variety of Vinyasa yoga in which each series of asanas enables students to work through the body, building strength, flexibility, and connection with the breath. This variety of yoga is suitable for beginners and advanced students. Class will help release chronic tension, activate energy, develop strength in the body, and cultivate inner focus and clear awareness. Class limit – 211

PURCHASE GROUP EXERCISE PASS

HIFT - High Intensity Functional Training (outdoor)

9:00am - 10:00amMarcus

 

Outdoor Fitness class during COVID – face coverings required upon entry. No access to bathrooms or water fountains. Bring your own water!

Have you tested your body’s physical limits before? In H.I.F.T., your body is the only equipment you will need! In this full body workout, you will test yourself in each class to become an evolved version of you! Say good-bye to your initial physical limits! Are you willing to push yourself? Class limit – 11

PURCHASE GROUP EXERCISE PASS

Virtual Fitness Yoga

12:00pm - 12:50pmSabbi

The class will start with a warm up and sun salutations, and then head toward postures that work on strength and flexibility.

Sign-up

Virtual HIIT

5:30pm - 6:00pmSandra

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping.

Sign-Up

Kickboxing (outdoor)

5:30pm - 6:30pm Melissa

Outdoor Fitness class during COVID – face coverings required upon entry. No access to bathrooms or water fountains.

A cardiovascular workout that uses punches, kicks, and blocks to increase your heart rate. This fun, energizing class offers various levels to meet everyone’s needs. Work on endurance, strength and coordination while burning tons of calories and learning the basics of Kickboxing. Class limit – 11

PURCHASE GROUP EXERCISE PASS

Virtual Bodyweight Bootcamp

12:00pm - 12:30pmLinh

No machines? No problem! Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments.

Sign-up

*Please note that instructors and classes are subject to change without notice.

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Starting July 13, 2020

Outdoor: In-Person Outdoor fitness classes will be available to MIT community who are approved to access campus through COVID Pass and have signed up for the DAPER outdoor seasonal summer pass

Virtual: FREE for the MIT Community. Join a few of your favorite MIT Recreation Group Exercise instructors for virtual group exercise classes, adapted for your work from home schedule and social distancing practices.

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