HIFT - High Intensity Functional Training

7:15am-8:15amMarcus

Outdoor Classes – Face coverings optional. Please bring water bottle and yoga mat if preferred. Class limit – 15

Have you tested your body’s physical limits before? In H.I.F.T., your body is the only equipment you will need! In this full body workout, you will test yourself in each class to become an evolved version of you! Say good-bye to your initial physical limits! Are you willing to push yourself? 

Sign-up

Virtual Mat Pilates

7:30am - 8:30amAnna

Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries. Monday Zoom ID: 91495063331 (pw: core) Wednesday Zoom ID: 93807085807 (pw: pilates)

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Virtual Core and Recover

12:00pm - 12:30pmKenny

Move through core activation exercises then grab a foam roller and learn myofascial release techniques. Take only 30 minutes to strengthen your core and recover your whole body. Zoom ID: 95701912062

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HIIT

5:30pm-6:30pmMarie

Outdoor Classes during COVID – Face coverings optional Please bring water bottle and yoga mat as needed. Towel service unavailable. Class limit – 15

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. 

Sign-up

Virtual Bodyweight Bootcamp

6pm-6:45pmJaclyn

No machines? No problem! Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments. Zoom ID: 91528402672

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Virtual Barre

6:30pm-7:15pmWendy

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items recommended. Monday Zoom ID: 96747977482 Thursday Zoom ID: 99046130564

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Cycle

7pm-7:45pmAmanda

Indoor Classes during COVID – Face mask required. Please bring water bottle. Towel service unavailable. Class limit – 11

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun!

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Sailing Pavilion Yoga

7:15am-8:00amAnna

Outdoor Class Info: Class will be held at the MIT Sailing Pavilion. Please note: all participants must bring their own mat or towel for class. No mats will be provided.

Try this ancient natural method for achieving and maintaining physical, mental and emotional health. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body tone and strength, weight control, improved body alignment and flexibility and better concentration. Class limit – 11

Sign-up
 

Virtual Barre

7:30am-8:00amJessica

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items recommended. Zoom ID: 94548364882

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Virtual Zumba

12:00pm - 12:45pmSandra

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Zoom ID: 92865440439 (pw: pandabear)

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Bootcamp

5:30pm-6:30pmMarie

Indoor Classes during COVID – Face coverings required. Please bring water bottle and yoga mat. Towel service unavailable. Class Limit – 11

Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments.  

Sign-up

Virtual Mat Pilates

5:30pm-6pmMaite

Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries. Zoom ID: 93514583328

Sign-up

Virtual Vinyasa Flow

6pm-6:30pmMaite

Teaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome. Zoom ID: 93514583328

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Cycle

7:15pm-8:00pmAmanda

Indoor Classes during COVID – Face mask required. Please bring water bottle. Towel service unavailable. Class limit – 11

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun!

Sign-up

HIFT - High Intensity Functional Training

7:15am-8:15amMarcus

Outdoor Classes – Face coverings optional. Please bring water bottle and yoga mat if preferred. Class limit – 15

Have you tested your body’s physical limits before? In H.I.F.T., your body is the only equipment you will need! In this full body workout, you will test yourself in each class to become an evolved version of you! Say good-bye to your initial physical limits! Are you willing to push yourself? 

Sign-up

Virtual Wake-up & Stretch Yoga

7:30am - 8:30amSabbi

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested. Zoom ID: 95850461225

Sign-up

Virtual Mat Pilates

12:00pm - 12:45pmAnna

Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries. Monday Zoom ID: 91495063331 (pw: core) Wednesday Zoom ID: 93807085807 (pw: pilates)

Sign-up

Unwind Yoga

5:30pm-6:15pmAnna

Outdoor Classes during COVID – Face covering required. Please bring water bottle and yoga mat as needed. Towel service unavailable. Class limit – 11

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. 

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Virtual Heal Flow

5:30pm-6:15pmIvor

Combines asana (poses) and pranayama (breathing) practice. It can be performed time and time again to gain vitality and longevity. Some Experience recommended. After a few energizing Sun Salutations and a brief flow, a Hatha series rounds out class. This class is designed to help recover from the challenges of life and enhance the energy you bring to all your endeavors, from the inside out. **NEW Zoom ID: 97450049305

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Mat Pilates

6:30pm-7:00pmAnna

Outdoor Classes during COVID – Face mask optional Please bring water bottle and yoga mat. Towel service unavailable. Class limit – 11 

This class is focused on building strength, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.  

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Virtual Zumba

6:30pm-7:15pmLiz

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Zoom ID: 95507901598 (pw: 836853)

Sign-up

BollyX

7:15pm-8pmNeha

Outdoor Classes – Face coverings optional. Please bring water. Class Limit – 15

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world. This cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and, most importantly, motivated all at the same time.

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Sailing Pavilion Yoga

7:15am-8:00amAnna

Outdoor Class Info: Class will be held at the MIT Sailing Pavilion. Please note: all participants must bring their own mat or towel for class. No mats will be provided.

Try this ancient natural method for achieving and maintaining physical, mental and emotional health. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body tone and strength, weight control, improved body alignment and flexibility and better concentration. Class limit – 11

Sign-up
 

Virtual Barre

7:30am - 8:00am Wendy

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items recommended. Monday Zoom ID: 96747977482 Thursday Zoom ID: 99046130564

Sign-up

Virtual Bodyweight Bootcamp

12:00pm - 12:45pmMaite

No machines? No problem! Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments. Use of household items encouraged. Zoom ID: 92894756723

Sign-up

Kickboxing

5:30pm-6:15pmYang

Outdoor Classes during COVID – Face covering optional. Please bring water bottle and yoga mat as needed. Towel service unavailable. Class limit – 15

A total body cardiovascular choreographed workout incorporating basic punches, kicks and other boxing combinations taken from multiple martial arts techniques. These classes are packed with energy and provide stress relief! 

Sign-up

Virtual Barre

5:30pm-6pmLeah

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items recommended. Zoom ID: 87444321901 

Sign-up

Virtual Mat Pilates

6pm-6:30pmLeah

Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries. Zoom ID: 87444321901 

Sign-up

Zumba

6:15pm-7pmCecilia

Indoor Class during Covid – face coverings required. Please bring water bottle. Towel Service Unavailable. Class limit – 11

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

Sign-up

HIIT

7pm-7:45pmJessica

Outdoor Classes- Face mask optional. Please bring water bottle and yoga mat as needed. Class limit – 15

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. 

Sign-up

Kickboxing

7:15am-8:00amYang

Indoor Classes during COVID – Face mask required. Please bring water bottle and yoga mat as needed. Towel service unavailable. Class limit – 11

A total body cardiovascular choreographed workout incorporating basic punches, kicks and other boxing combinations taken from multiple martial arts techniques. These classes are packed with energy and provide stress relief! 

Sign-up

Virtual Wake-up & Stretch Yoga

07:30am- 8:30amAnna

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested. Zoom ID: 95171922548 (pw: yoga)

Sign-up

Virtual Barre

12:00pm - 12:30pmLeah

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items recommended. Zoom ID: 87444321901 

Sign-up

Bootcamp

5:30pm-6:15pmZoe

Indoor Classes during COVID – Face mask required. Please bring water bottle and yoga mat. Class Limit – 11

Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments.  

Sign-up

Virtual HIIT

5:30pm-6pmLiz

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Zoom ID: 95645522328 (pw: 618805)

Sign-up