Virtual Group Exercise

Z CENTER
120 VASSAR ST, CAMBRIDGE, MA 02139
T-CLUB Z-POOL
ALUMNI/WANG CENTER
32 VASSAR ST, CAMBRIDGE, MA 02139
SPIN STUDIO GROUP EX STUDIO

Wake-up & Stretch Yoga

7:30am - 8:20amSabbi

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested.

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Zumba

12:00pm - 1:00pmSandra

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

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Vinyasa Flow

5:30pm - 6:30pmSabbi

Teaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome.

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Wake-up & Stretch Yoga

7:30am - 8:20amSabbi

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested.

Sign-up

Zumba

5:00pm - 6:00pmSandra

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

Sign-Up

Cardio Kicks

12:00pm - 12:45pmSandra

A total body cardiovascular choreographed workout incorporating basic punches, kicks and other boxing combinations taken from multiple martial arts techniques. These classes are packed with energy and provide stress relief!

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Mat Pilates

5:30pm - 6:15pm Fen

Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries.

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Fitness Yoga

12:00pm - 12:50pmSabbi

The class will start with a warm up and sun salutations, and then head toward postures that work on strength and flexibility.

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HIIT

5:30pm - 6:00pmSandra

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping.

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Bodyweight Bootcamp

12:00pm - 12:30pmLinh

No machines? No problem! Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments.

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*Please note that instructors and classes are subject to change without notice.

Pricing & Dates

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Starting April 6, 2020

FREE For The MIT Community

Join a few of your favorite MIT Recreation Group Exercise instructors for virtual group exercise classes, adapted for your work from home schedule and social distancing practices.

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