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UID:16169-1772712000-1772715600@www.mitrecsports.com
SUMMARY:LL – getfit – Nutrition as We Age Webinar
DESCRIPTION:*This event is for Lincoln Lab employees only. \nNutrition as We Age: Supporting Your Body’s Needs Over Time \nAging is inevitable—but how we age can be influenced by many factors. Join registered dietitian Heidi Roth to explore the science of epigenetics and how diet and lifestyle choices can impact the way our genes are expressed over time. Learn how certain nutrients\, eating patterns and behaviors may help slow biological aging\, reduce disease risk and support a long\, healthy life.  \nPlease visit the event webpage for Zoom information.
URL:https://www.mitrecsports.com/event/ll-getfit-nutrition-as-we-age-webinar/
LOCATION:MA
CATEGORIES:getfit 2026
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UID:16323-1772712600-1772714400@www.mitrecsports.com
SUMMARY:getfit - Tunnel Walk - Building 7
DESCRIPTION:Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  \nThis Tunnel Walk will be starting from Rogers Building\, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm.  \nComplete 8 Tunnel walks and you’ll earn an MIT Recreation hip bag. Turn in completed cards to the Z center front desk between April 5-April 22 to receive your hip pack. 
URL:https://www.mitrecsports.com/event/getfit-tunnel-walk-17/
LOCATION:Building 7\, 77 Massachusetts Avenue\, Cambridge\, 02139\, United States
CATEGORIES:getfit 2026
ORGANIZER;CN="MIT Recreation":MAILTO:elin7@mit.edu
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