September 12, 2023

Nutrition Basics

This class is virtual over Zoom, every other Friday.* Improve your health this year with coaching from our in house Registered Dietitian. In this class you will be guided through nutrition behavior change, how to eat for energy, creating a healthy meal plan, and common food myths. This class is great for anyone looking to lose or maintain weight, as well as anyone interested in learning more about nutrition.

Pricing: $125 Members, $175 Non-Members

*You will receive a additional registration confirmation within a week of the start date.*