Fitness / Wellness

Personal Training

Fitness Tip of the Month

The Overhead Press

Learn the proper form for the overhead press from one of our personal trainers. 

If you would like to learn more, give us a call to schedule your first Personal Training appointment today!

 

Archived Videos: Jan, Feb, Mar, Apr, May, Jun
2014
Dec, Nov, Oct, Sep, Aug, Jun, May, Apr, Mar , Jan
2013

Adult Personal Training
Are you interested in meeting and exceeding your fitness goals while living a healthier lifestyle? Or maybe you just want to learn more about technique and training methods. Accomplish all of this and more with one of our nationally certified personal trainers. We cater to beginners and seasoned athletes. Our knowledgeable and experienced staff will motivate you, and work with you to achieve positive results and avoid injuries. (Buddy and group pricing is per person.)  Register at either the Zesiger or Alumni/Wang main desk.

PE Points
Are you an MIT Undergrad?  Earn your PE Points through personal training. (See the MIT PE website for more detailed instructions)

Our trainers' bios are available for review.  Read through them and find the best fit for you.

Please review the Personal Training Contract

 

Adult Private Member Non-Member
Adult 1 Lesson, 30 minutes $40 $44
Adult 5 Lesson package, 30 minutes $170 $225
Adult 10 Lesson package, 30 minutes $320 $390
Adult 25 Lesson package, 30 minutes $745 $920
Adult 1 Lesson, 45 minutes $50 $54
Adult 5 Lesson package, 45 minutes $215 $250
Adult 10 Lesson package, 45 minutes $415 $480
Adult 25 Lesson package, 45 minutes $960 $1,130
Adult 1 Lesson, 60 minutes $55 $60
Adult 5 Lesson package, 60 minutes $235 $270
Adult 10 Lesson package, 60 minutes $455 $520
Adult 25 Lesson, 60 minutes $1,060 $1,230



Adult Buddy (price per person) Member Non-Member
Adult 1 Lesson, 30 minutes $25 $29
Adult 5 Lesson package, 30 minutes $100 $155
Adult 10 Lesson package, 30 minutes $185 $260
Adult 25 Lesson package, 30 minutes $450 $638
Adult 1 Lesson, 45 minutes $35 $39
Adult 5 Lesson package, 45 minutes $145 $180
Adult 10 Lesson package, 45 minutes $285 $355
Adult 25 Lesson package, 45 minutes $680 $860
Adult 1 Lesson, 60 minutes $45 $49
Adult 5 Lesson package, 60 minutes $190 $225
Adult 10 Lesson package, 60 minutes $370 $440
Adult 25 Lesson package, 60 minutes $900 $1,075
Group Personal Training Session, 60 minutes
(Min. 3 participants)
$25 $30


Group Session with Personal Trainer: minimum of 3.
Not sure where to begin your workout? This option gives you the opportunity to meet with a certified personal trainer for one hour in the fitness center. You will be given either a beginner or intermediate workout. Participants will then go through this workout under supervision of the personal trainer. The trainer remains with you for any questions that you may have during your session. This session format must be conducted at pre-determined dates/times.

Teen Personal Training: 3 pkg of 45 min sessions, Members: $125; Non-Members: $137

Location: Zesiger or Wang Fitness Center

Personal Training designed for teens ages 13-17. Learn fitness center etiquette, proper exercise techniques and safety, and receive a personalized workout plan to reach fitness goals. Sessions must be accompanied by a parent or guardian. Upon completion of the 3 sessions, the teen may use the 3rd floor of the Zesiger Center or the Wang Fitness Center during youth restricted hours when accompanied by a parent or guardian.

Facility Hours

Summer Hours: Jun 9 - Aug 15

Zesiger Center
Mon - Fri: 6:00 am - 9:00 pm
Sat:  9:00am - 4:00pm
Sun:  11:00am - 6:00pm

Alumni/Wang Center
Mon - Fri: 11:45 am - 9:00 pm
Sat/Sun: CLOSED

Quick Schedule Links:

2014 Ice Rink Schedule

Swimming Pools

Open Recreation (Courts,Track, Fields)



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