Fitness / Wellness

Personal Training

Fitness Tip of the Month

Body Weight Exercises

MIT Personal Trainer Ross Hardaway specializes in weight loss, body weight progressions and regressions, balance, core centralized movements, sport specific training and programming. Take a look as he demonstrates two great, body weight exercises for you to add to your routine!

If you would like to learn more, give us a call to schedule your first Personal Training appointment today!

 

Archived Videos: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug
2014
Dec, Nov, Oct, Sep, Aug, Jun, May, Apr, Mar , Jan
2013

Adult Personal Training
Are you interested in meeting and exceeding your fitness goals while living a healthier lifestyle? Or maybe you just want to learn more about technique and training methods. Accomplish all of this and more with one of our nationally certified personal trainers. We cater to beginners and seasoned athletes. Our knowledgeable and experienced staff will motivate you, and work with you to achieve positive results and avoid injuries. (Buddy and group pricing is per person.)  Register at either the Zesiger or Alumni/Wang main desk.

PE Points
Are you an MIT Undergrad?  Earn your PE Points through personal training. (See the MIT PE website for more detailed instructions)

Our trainers' bios are available for review.  Read through them and find the best fit for you.

Please review the Personal Training Contract

 

Adult Private Member Non-Member
Adult 1 Lesson, 30 minutes $40 $48
Adult 5 Lesson package, 30 minutes $170 $210
Adult 10 Lesson package, 30 minutes $320 $400
Adult 25 Lesson package, 30 minutes $745 $945
Adult 1 Lesson, 45 minutes $50 $58
Adult 5 Lesson package, 45 minutes $215 $255
Adult 10 Lesson package, 45 minutes $415 $495
Adult 25 Lesson package, 45 minutes $960 $1,160
Adult 1 Lesson, 60 minutes $55 $63
Adult 5 Lesson package, 60 minutes $235 $275
Adult 10 Lesson package, 60 minutes $455 $535
Adult 25 Lesson, 60 minutes $1,060 $1,260



Adult Buddy (price per person) Member Non-Member
Adult 1 Lesson, 30 minutes $25 $33
Adult 5 Lesson package, 30 minutes $100 $140
Adult 10 Lesson package, 30 minutes $185 $265
Adult 25 Lesson package, 30 minutes $450 $650
Adult 1 Lesson, 45 minutes $35 $43
Adult 5 Lesson package, 45 minutes $145 $185
Adult 10 Lesson package, 45 minutes $285 $365
Adult 25 Lesson package, 45 minutes $680 $880
Adult 1 Lesson, 60 minutes $45 $53
Adult 5 Lesson package, 60 minutes $190 $230
Adult 10 Lesson package, 60 minutes $370 $450
Adult 25 Lesson package, 60 minutes $900 $1,100
Group Personal Training Session, 60 minutes
(Min. 3 participants)
$25 $332


Group Session with Personal Trainer: minimum of 3.
Not sure where to begin your workout? This option gives you the opportunity to meet with a certified personal trainer for one hour in the fitness center. You will be given either a beginner or intermediate workout. Participants will then go through this workout under supervision of the personal trainer. The trainer remains with you for any questions that you may have during your session. This session format must be conducted at pre-determined dates/times.

Teen Personal Training: 3 pkg of 45 min sessions, Members: $125; Non-Members: $149

Location: Zesiger or Wang Fitness Center

Personal Training designed for teens ages 13-17. Learn fitness center etiquette, proper exercise techniques and safety, and receive a personalized workout plan to reach fitness goals. Sessions must be accompanied by a parent or guardian. Upon completion of the 3 sessions, the teen may use the 3rd floor of the Zesiger Center or the Wang Fitness Center during youth restricted hours when accompanied by a parent or guardian.

Facility Hours

Zesiger Center
Mon - Fri: 6:00 am - 11:00 pm
Sat:  7:00am - 9:00pm
Sun:  9:00am - 11:00pm

Alumni/Wang Center
Mon - Fri: 11:45 am - 9:00 pm
Sat/Sun: CLOSED

Quick Schedule Links:

Swimming Pools

Open Recreation (Courts,Track, Fields)

September 2014 Newsletter



News & Events

Who We Are

09.01

An insightful initiative, Who We Are, provides an...

Read more...

Member Appreciation Day

09.24

Join us for a day of fun and excitement as we show our...

Read more...

Facility Orientation

10.14

Facility Orientation

Unfamiliar with MIT Recreation? ...

Read more...