Pilates

7:00am-7:45amAnna

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 20

Free Heal Flow Yoga

12:00pm-1:00pmMary

Combines asana (poses), pranayama (breathing) practice, and meditation from various styles of movement. This class is designed to help recover from the challenges of life and enhance the energy you bring to all your endeavors, from the inside out.

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Zumba

5:00pm-6:00pmAn

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!  

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Cycle

5:30pm-6:15pmJessie

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle.

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun!

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Virtual Barre

6:00pm-6:45pmWendy

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items or light dumbbells recommended. Virtual classes are FREE!

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Slow Flow Yoga

6:15pm-7:15pmAnna

Move with intention and focus on pranayama breathing throughout each yoga flow. This class will help release tension and stress, improve body awareness and mobility, and cultivate focus. Suitable for all levels.

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Sailing Pavilion Yoga

7:00am-8:00amAnna

Outdoor Class Info: Please wear layers and bring a personal yoga mat. Meeting at the Sailing Pavilion. 

Try this ancient natural method for achieving and maintaining physical, mental and emotional health. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body tone and strength, weight control, improved body alignment and flexibility and better concentration.

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Virtual Wake-Up & Stretch

7:30am-8:30amMaite

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested. Virtual Classes are FREE!

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Virtual Zumba

12:00-1:00pmSandra

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Virtual classes are FREE!

Sign-up

Cycle

6:00pm-6:45pmAmanda

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun!

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Zumba

6:15pm-7:15pmBen

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

Sign-up

Bootcamp

7:15pm-8:15pmZoe

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

This nonstop, powerhouse workout combines strength and cardio intervals to burn calories and get your heart pumping. Class will incorporate a variety of circuits that use the step, BOSU, jump rope, and floor drills.

*This class is not eligible for PE credit.
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Spin & Sculpt

8:00am-9:00amEmily

This class is an intense mix of cardio cycling drills for 30 minutes followed by a fast-paced circuit of strength training exercises for the second half of class. This will not only give you total body strength but increase your stamina and endurance. Class will begin in the Cycle Studio and end in the Group Exercise Studio at the Alumni Wang Center. Water bottle recommended.

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Free Vinyasa Yoga

12:00PM-1:00pmCaitlin

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle

Teaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome.

Zumba

5:00pm-5:45pmCecelia

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

Sign-up

Power Yoga

5:45pm-6:45pmMax

Take your yoga practice to the next level with power yoga. Power yoga is a style designed to build strength by holding poses longer. Options and modifications are provided to cater to participants with different yoga backgrounds.

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Virtual Vinyasa Yoga

6:00pm-7:00pmShelby

Teaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome.

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Cycle

6:30pm-7:15pmJessie

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle.

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun!

Sign-up
 

Cardio Kickboxing

7:00pm-8:00pmLeo

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

The class combines kickboxing, bodyweight, muscle conditioning, and plyometric moves synced to the music. This session is packed with energy and can be great for stress relief!  

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Sailing Pavilion Yoga

7:00am-8:00amAnna

Outdoor Class Info: Please wear layers and bring a personal yoga mat. Meeting at the Sailing Pavilion. 

Try this ancient natural method for achieving and maintaining physical, mental and emotional health. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body tone and strength, weight control, improved body alignment and flexibility and better concentration.

Sign-up
 

Virtual Mat Pilates

12:00pm-1:00pmMaite

Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries.

Sign-up

Free Beginner's Yoga

12:00pm-12:45pmIsa

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended. *Free class in the T Club*

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. 

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Barre

5:00pm-6:00pmJessica

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended.

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items recommended.

Sign-up

Abs

6:00pm-6:30pmJessica

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

Add a variety of exercises and intensity to your usual routine – and see results! This workout is dedicated to toning and strengthening the abdominal and core muscles.

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Cycle

6:00pm-6:45pmAmanda

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun!

Sign-up

Zumba

6:45pm-7:45pmElli

Indoor Classes during COVID – Face mask required. Please bring water bottle.

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!  

Sign-up 

Virtual Mat Pilates

7:00am-7:30amAnna

Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries. Virtual Classes are free!

Sign-up

Virtual Wake-up & Stretch Yoga

7:30am-8:00amAnna

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested. Virtual Classes are FREE!

Sign-up

Free Outdoor Bootcamp

12:00pm-12:45pmMoe

Boost your metabolism and build total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments. Please bring water, wear layers, and apply sunscreen prior to class! 

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Unwind Yoga

4:15pm-5:15pmCaitlin

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended.

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived.
 

Sign-up

BollyX

5:30pm-6:30pmAmy

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world. Its 50-minute cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and, most importantly, motivated all at the same time.

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Spin & Sculpt

6:00pm-7:00pmMarissa

This class is an intense mix of cardio cycling drills for 30 minutes followed by a fast-paced circuit of strength training exercises for the second half of class. This will not only give you total body strength but increase your stamina and endurance. Class will begin in the Cycle Studio and end in the Wang group exercise studio.

Sign-up

Virtual HIIT

10:00am-10:45amWendy

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Virtual classes are FREE!

Sign-up

Free Power Yoga

10:45am-11:45amMax

Take your yoga practice to the next level with power yoga. Power yoga is a style designed to build strength by holding poses longer. Options and modifications are provided to cater to participants with different yoga backgrounds.

Sign-up

Free Zumba

12:00pm-1:00pmCecilia

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

Sign-up