Mat Pilates

7:00am - 8:00amAnna

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.

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Free Fitness Yoga

12:00pm - 12:45pmSabbi

The class will start with a warm up and sun salutations, and then head toward postures that work on strength and flexibility. Light weights used to further challenge your muscular endurance and core strength.

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Zumba

5:30pm - 6:30pmElli

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! 

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Virtual Barre

6:00pm - 6:45pmWendy

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items or light dumbbells recommended. Virtual classes are FREE!

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Unwind Yoga

6:30pm - 7:30pmAnna

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. 

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Kick It By Eliza

7:30pm - 8:30pmJackie

Kick It by Eliza is a 13 round fitness method that is music driven and kickboxing inspired. This group fitness class includes a warm-up, high intensity intervals, rounds targeting specific muscle groups and a meditative cool down. Plenty of options are provided along the way, so this class is for everyone!

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Sunrise Yoga

7:00am-8:00amAnna

Try this ancient natural method for achieving and maintaining physical, mental and emotional health. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body tone and strength, weight control, improved body alignment and flexibility and better concentration.

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Free Heal Flow Yoga

12:00-1:00pmMary

Combines asana (poses), pranayama (breathing) practice, and meditation from various styles of movement. This class is designed to help recover from the challenges of life and enhance the energy you bring to all your endeavors, from the inside out.

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Virtual Zumba

12:00pm -1:00pmSandra

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Virtual classes are FREE!

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Strictly Strength

5:15pm - 6:15pmElena

This class provides a full-body sculpting workout. Each class will focus on all major muscle groups and teach proper form and technique for every exercise.

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Cycle

6:00pm - 6:45pmAmanda

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun!

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Zumba

6:15pm - 7:15pmBen

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

Sign-up

Bootcamp

7:15pm -8:15pmZoe

Boost your metabolism and build your total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments.  

*This class is not eligible for PE credit.

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Mat Pilates

7:00am - 8:00amAnna

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.
Sign-up

Virtual Wake-Up & Stretch

7:30am - 8:30amMaite

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested. Virtual Classes are FREE!

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Spin & Sculpt

8:00am - 9:00amErin

This class is an intense mix of cardio cycling drills for 30 minutes followed by a fast-paced circuit of strength training exercises for the second half of class. This will not only give you total body strength but increase your stamina and endurance. Class will begin in the Cycle Studio and end in the Group Exercise Studio at the Alumni Wang Center. Water bottle recommended.

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Free Strictly Strength

12:00pm - 12:45pmSam

This class provides a full-body sculpting workout. Each class will focus on all major muscle groups and teach proper form and technique for every exercise.

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Mat Pilates

4:00pm - 4:45pmAnna

This class is focused on building strength, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.  

Sign-up

Barre

4:45pm - 5:45pmEmily

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone.

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Cardio Kickboxing

5:45pm - 6:45pmLeo

The class combines kickboxing, bodyweight, muscle conditioning, and plyometric moves synced to the music. This session is packed with energy and can be great for stress relief!  

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Zumba

6:45pm -7:30pmLeo

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!  

Sign-up

Sunrise Yoga

7:00am-8:00amAnna

Try this ancient natural method for achieving and maintaining physical, mental and emotional health. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body tone and strength, weight control, improved body alignment and flexibility and better concentration.

Sign-up
 

Free Express Cycle

12:15pm-12:45pmEmily

Try this express 30-minute cycling workout full of high-intensity intervals set to an invigorating playlist! If you are short on time and need a good sweat, this is for you!

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Kick It By Eliza

5:00pm - 6:00pmJackie

Kick It by Eliza is a 13 round fitness method that is music driven and kickboxing inspired. This group fitness class includes a warm-up, high intensity intervals, rounds targeting specific muscle groups and a meditative cool down. Plenty of options are provided along the way, so this class is for everyone!

Sign-up

Barre

6:00pm - 7:00pmJessica

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items recommended.

Sign-up

Cycle

6:15pm - 7:00pmAmanda

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun!

Sign-up

Abs

7:00pm - 7:30pmJessica

Add a variety of exercises and intensity to your usual routine – and see results! This workout is dedicated to toning and strengthening the abdominal and core muscles.

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BollyX

7:30pm -8:30pmNeha

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world. This cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and, most importantly, motivated all at the same time.

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Virtual Mat Pilates

7:00am-7:30amAnna

Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries. Virtual Classes are free!

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Virtual Wake-up & Stretch Yoga

7:30am - 8:00amAnna

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested. Virtual Classes are FREE!

Sign-up

Heal Flow Yoga

8:00am - 9:00amMary

Combines asana (poses), pranayama (breathing) practice, and meditation from various styles of movement. This class is designed to help recover from the challenges of life and enhance the energy you bring to all your endeavors, from the inside out.

Sign-up

Free Outdoor Bootcamp

12:00pm - 12:45pmMoe

Please meet at Henry Steinbrenner – Roberts Field, bring water, and bring layers and wear sunscreen!

Did winter make you drop gym class like a squat? Don’t kick yourself in the butt, come do butt kicks at this fun outdoor workout! Jump into the sunshine and get jacked by pushing up, planking down and rocking out. We’ll use fitness drills to take cardiovascular endurance and muscular strength to the next level. So when it’s time for lunch come and crunch. Our burpees will have you saying “more please!” 

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Strictly Strength

4:15pm -5:15pmZoe

this class provides a full-body sculpting workout. Each class will focus on all major muscle groups and teach proper form and technique for every exercise.

*This class is not eligible for PE credit.

Sign-up

BollyX

5:30pm - 6:30pmAmy

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world. Its 50-minute cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and, most importantly, motivated all at the same time.

Sign-up

Virtual HIIT

9:00am - 9:45am Wendy

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Virtual classes are FREE!

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Free Zumba

12:00pm-1:00pmCecilia

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

Sign-up