Free Fitness Yoga

12:00pm - 12:45pmSabbi

The class will start with a warm up and sun salutations, and then head toward postures that work on strength and flexibility. Light weights used to further challenge your muscular endurance and core strength.

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Slow Flow Yoga

4:15pm - 5:15pmAnna

Move with intention and focus on pranayama breathing throughout each yoga flow. This class will help release tension and stress, improve body awareness and mobility, and cultivate focus. Suitable for all levels.

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Mat Pilates

5:15pm - 6:15pmAnna

This class is focused on building strength, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.  

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Virtual Barre

6:00pm - 6:45pmWendy

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items or light dumbbells recommended. Virtual classes are FREE!

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Strictly Strength

6:15pm - 7:15pmElena

This class provides a full-body sculpting workout. Each class will focus on all major muscle groups and teach proper form and technique for every exercise.

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Cardio Kickboxing

7:15pm - 8:15pmElena

A total body cardiovascular choreographed workout incorporating basic punches, kicks and other boxing combinations taken from multiple martial arts techniques. These music based classes are packed with energy and provide stress relief! 

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Sailing Pavilion Yoga

7:00am - 8:00amAnna

Outdoor Class Info: Please wear layers and bring a personal yoga mat. Meeting at the Sailing Pavilion. 

Try this ancient natural method for achieving and maintaining physical, mental and emotional health. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body tone and strength, weight control, improved body alignment and flexibility and better concentration.

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Virtual Zumba

12:00pm - 1:00pmSandra

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Virtual classes are FREE!

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Fitness Yoga

5:15pm - 6:15pmEmily

The class will start with a warm up and sun salutations, and then head toward postures that work on strength and flexibility. Light weights used to further challenge your muscular endurance and core strength.

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Cycle

6:00pm - 6:45pmAmanda

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun!

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Zumba

6:15pm - 7:15pmBen

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

Sign-up

Outdoor Bootcamp

6:45pm - 7:45pmEthan

Please meet at Roberts Field/Steinbrenner Track (near the Johnson Ice Rink), bring water, and bring layers and wear sunscreen!

Boost your metabolism and build total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments.

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Sailing Pavilion Pilates

7:00am - 8:00amAnna

Located at the MIT Sailing Pavilion, please bring your own yoga mat and wear layers.

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.
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Virtual Wake-Up & Stretch

7:30am - 8:30am Maite

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested. Virtual Classes are FREE!

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Free Beginner's Yoga

12:00pm - 1:00pmCaitlin

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. 

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Outdoor Pilates

5:00pm - 6:00pmAnna

Outdoor class at Roberts Field/Steinbrenner Track (near the Johnson Ice Rink). Please bring your own yoga mat as needed and wear layers.

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 20

Strictly Strength

5:45pm - 6:45pmElena

This class provides a full-body sculpting workout. Each class will focus on all major muscle groups and teach proper form and technique for every exercise.

Sign-up

Outdoor Unwind Yoga

6:00pm - 7:00pmAnna

Outdoor class at Roberts Field/Steinbrenner Track (near the Johnson Ice Rink). Please bring your own yoga mat and wear layers. 

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. 

Sign-up

Cardio Kickboxing

7:00pm - 8:00pmLeo

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

The class combines kickboxing, bodyweight, muscle conditioning, and plyometric moves synced to the music. This session is packed with energy and can be great for stress relief!  

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Sailing Pavilion Yoga

7:00am - 8:00amAnna

Outdoor Class Info: Please wear layers and bring a personal yoga mat. Meeting at the Sailing Pavilion. 

Try this ancient natural method for achieving and maintaining physical, mental and emotional health. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body tone and strength, weight control, improved body alignment and flexibility and better concentration.

Sign-up
 

Free Pop Up HIIT Class

12:00pm - 12:45pmEmily

Free Pop Up class that will meet on varying dates. Please view the schedule in the mobile application to register.

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. 

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Barre

5:00pm - 6:00pmJessica

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. Yoga mat provided, but personal mat recommended.

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items recommended.

Sign-up

Abs

6:00pm - 6:30pmJessica

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

Add a variety of exercises and intensity to your usual routine – and see results! This workout is dedicated to toning and strengthening the abdominal and core muscles.

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Cycle

6:15pm - 7:00pmAmanda

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun!

Sign-up

Zumba

6:30pm - 7:30pmElli

Outdoor class at Roberts’ Field (by the track). Please bring water and wear layers. 

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! 

Sign-up

Virtual Mat Pilates

7:00am - 7:30amAnna

Pilates is a core-focused workout that improves your alignment, balance, strength and flexibility. The mat-based exercises strengthen the muscles around the spine and pelvis to help prevent injuries. Virtual Classes are free!

Sign-up

Virtual Wake-Up & Stretch

7:30am - 8:00amAnna

Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested. Virtual Classes are FREE!

Sign-up

Outdoor Bootcamp

8:00am - 8:45amMoe

Please meet at Roberts Field/Steinbrenner Track (near the Johnson Ice Rink), bring water, and bring layers and wear sunscreen!

Boost your metabolism and build total body strength in this action-packed class that’s suitable for all fitness levels and exercise environments.

Sign-up

BollyX

5:15pm - 6:15pmAmy

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world. Its 50-minute cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and, most importantly, motivated all at the same time.

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Spin & Sculpt

6:00pm - 7:00pmMarissa

This class is an intense mix of cardio cycling drills for 30 minutes followed by a fast-paced circuit of strength training exercises for the second half of class. This will not only give you total body strength but increase your stamina and endurance. Class will begin in the Cycle Studio and end in the Wang group exercise studio.

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Free Zumba

12:00pm - 1:00pmCecilia

Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. 

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!

Sign-up