Due to COVID – 19, Fitness Assessments are currently unavailable. Check back for updates.

Fitness Assessments at MIT Recreation provide the groundwork for reaching targeted goals through an understanding of your current cardiovascular health, body composition, flexibility, endurance, and strength capacity. Our fitness experts review these data sets with you, to help you discover new and efficient ways to achieve personal success whether you are a beginner, a life-long athlete, or somewhere in-between. Each assessment is comprised of two separate sessions – a physical test and a consultation. Not sure which Assessment is right for you? Email

Purchase Need Help?

To purchase, log-in to your account and select “Account Information” then “Buy Series Sale”. Next, choose “Personal Training”, then select “Assessments”. After your purchase, you will be contacted with 48 hours to schedule your assessment.


Assessment Options & Pricing

For Health +

For Fitness +

For Performance +


Body Composition Options & Pricing

Body Composition Analysis With InBody 570 +

All MIT Recreation Fitness Assessments are designed according to ACSM Guidelines.