Overview
The goal of getfit is to help make MIT a healthier community by encouraging participants to exercise regularly. During the challenge, which typically runs from early February through April, teams of four to eight people can qualify for prize drawings based on the average number of Wellable points accumulated each week. Prizes are awarded weekly to teams and individuals selected at random from among those teams meeting the steadily increasing weekly exercise goals.
Make lasting lifestyle changes
Results from past challenges have shown that getfit participants often make lasting lifestyle changes. Each year, nearly three-quarters of getfit participants tell us they began exercising more as a result of the fitness challenge. More importantly, most of them kept it up for at least six months after the program ended! Other benefits reported by at least a quarter of participants include:
- Weight loss
- Reduced stress levels
- Improved sleep
- Improved general mood
- Improved muscle tone
- Improved eating habits
- Improved flexibility

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