Welcome to the FINISH line – March A Marathon 2022 is over! March A Marathon is a free month-long event for our MIT Community. This cardio fitness program is fun, easy-to-follow, and is suitable to all fitness levels. All you need to do is follow the challenges set via this blog post and our Instagram, track
READ MOREIt’s going to be a BERRY sweet day! Nothing is better than a healthy treat that just so happens to be Valentines themed! Can be made for one, double the ingredients to share with your special someone! Ingredients: 1 Large Frozen Banana 5 Frozen Strawberries 10 Frozen Raspberries 2 tbsp of your favorite vanilla yogurt!
READ MORENavigating the dining halls can be challenging, especially while juggling busy class schedules. But, here we will break down the essentials to eating in the dining halls so you can best fuel your lifestyle. In this post, we will break down locations, keys for special diets, allergies, as well as making healthy & delicious choices!
READ MOREThis is MIT: Sabbi Lall empowers students mentally and physically through yoga practice Dr. Sabbi Lall has an established history in researching biochemical and molecular biology, but those around the MIT Recreation community may recognize her for a more zen practice. Lall teaches the Wednesday morning Virtual Wake-Up and Stretch Yoga group exercise class, which
READ MORE5 Day Office Challenge If you work at a desk or computer you may find that you are mainly sitting for the 8 hour work day. Sitting for long periods of time can lead to: Low Energy Slower Metabolism Compromised Posture Back and Spine Issues In order to prevent these issues we have created a
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