5 Day Office Challenge If you work at a desk or computer you may find that you are mainly sitting for the 8 hour work day. Sitting for long periods of time can lead to: Low Energy Slower Metabolism Compromised Posture Back and Spine Issues In order to prevent these issues we have created a
READ MORESifting through social media posts, advertisements, and opinions from family or friends on food and what you should be eating day-to-day is not only confusing but often overwhelming! While advice is great, applying essential nutrition to your own life is a totally different story! Today we are breaking down the basics of what you should
READ MOREA free virtual program emphasizing the various depths in bettering oneself. Each week, complete a traditional workout inside, get fresh air with an outdoor activity, and focus on a healthy mind and positive attitude. WEEK 1 INDOOR: Free MIT Recreation Group Exercise Class – Mat Pilates Wednesdays 12:00-12:45 Strengthen all muscles around the core to
READ MORESnacking is an important part of any athletes fueling plan. Incorporating snacks into your day can help keep your metabolism running and energy levels high. When you go 4-5 hours without eating, your blood sugar levels can drop, leaving you feeling weak and tired! Snacking ensures adequate fuel for performance, muscle recovery, and mental health.
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Let’s mix up the menu this quarantine with a Healthy Garlic Sausage Rapini Recipe (Serves about 6-7). Being stuck in the house can get boring and mundane but that doesn’t mean your dinner has to be! A healthy, easy to cook meal can help bring the family together during these challenging times. Ingredients: 12 oz
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