Nutrition has a significant impact on our mental and physical wellbeing. What we eat can affect our stress levels, anxiety, and mood. Certain nutrients and food items have been proven to improve our mental health and reduce the symptoms of stress and anxiety. In this blog, we will discuss how nutrition impacts stress levels, anxiety,
READ MOREEach and every year, the month of March is celebrated as National Nutrition Month. This year’s theme for this celebration is Fueling for the Future. In this post, we are going to explore that theme by learning about ways to take care of our heart and brain health! Omega 3s are a type of heart
READ MOREKeep your immune system strong with these nutrition and wellness tips! Cold and flu season is here! The numbers of people coughing, and sneezing are increasing each day, so what can you do to help keep your immune system strong? 1.) Get adequate sleep! Getting the recommended 7-9 hours of sleep each night is one
READ MOREIt’s going to be a BERRY sweet day! Nothing is better than a healthy treat that just so happens to be Valentines themed! Can be made for one, double the ingredients to share with your special someone! Ingredients: 1 Large Frozen Banana 5 Frozen Strawberries 10 Frozen Raspberries 2 tbsp of your favorite vanilla yogurt!
READ MORENavigating the dining halls can be challenging, especially while juggling busy class schedules. But, here we will break down the essentials to eating in the dining halls so you can best fuel your lifestyle. In this post, we will break down locations, keys for special diets, allergies, as well as making healthy & delicious choices!
READ MORE