By Michael Morency Full-time Personal Trainer Starting any new journey always feels like a daunting idea connected to some big questions. Where do I start? How long is it going to take me to reach my goal? How do I know if I’m on the right path? Am I focusing on the right thing? Starting
READ MOREAfter two decades since its doors first opened, there is no stopping the activity that happens each and every day in the Zesiger Center on the campus of the Massachusetts Institute of Technology. Few people have seen much of what the building offers this community more than MIT Director of Recreation, Stephanie Smith. “The Z
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Welcome to the FINISH line – March A Marathon 2022 is over! March A Marathon is a free month-long event for our MIT Community. This cardio fitness program is fun, easy-to-follow, and is suitable to all fitness levels. All you need to do is follow the challenges set via this blog post and our Instagram, track
READ MOREThis is MIT: The Becerra brothers are the first smiles you see in Alumni/Wang. MIT Recreation members who regularly visit the department’s more intimate facility, the Alumni Pool and Wang Fitness Center, are always greeted by the shining faces of the Becerra brothers, Daniel and Alejandro. Daniel has been an integral part of the facility
READ MORE5 Day Office Challenge If you work at a desk or computer you may find that you are mainly sitting for the 8 hour work day. Sitting for long periods of time can lead to: Low Energy Slower Metabolism Compromised Posture Back and Spine Issues In order to prevent these issues we have created a
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