May 11, 2023

Calling All Athletes — Teammates in Tandem: Meal Prep and Game Prep


“Calling All Athletes!” Your opportunity to learn how to prepare your meals like you prepare to take the field of play is here.

This event is a chance for athletes to hear from our sports dietician, Tim DiLeo, and get valuable information about nutrient timing, setting summer nutrition goals, and caffeine intake. This presentation is designed to help athletes of all levels optimize their nutrition. It is a great opportunity to learn from an expert in the field and ask any questions that you have.

One of the most important topics that will be covered is nutrient timing. Nutrient timing is the practice of consuming specific nutrients at specific times to maximize their benefits. For example, consuming carbohydrates before a workout can provide the energy needed to power through the session, while consuming protein after a workout can help with muscle recovery and growth. DiLeo will discuss the importance of nutrient timing and provide guidance on how to optimize your nutrient intake for your specific type of training. This information is particularly useful for athletes who want to improve their performance and recovery time.

Setting summer nutrition goals is another important topic that will be covered during the event. Summer is a great time to focus on your health and fitness goals, and DiLeo will provide advice on how to create achievable goals that will help you make progress towards your overall fitness goals. The sports dietician will also provide tips on how to stay motivated and stay on track with your goals, even when life gets busy or stressful. This is particularly important for athletes who have demanding training schedules and need to stay focused on their nutritional goals to maintain their performance levels.

Caffeine intake is an important thing for athletes to keep in mind. Caffeine is a common ingredient found in many sports supplements and energy drinks, and can provide a boost of energy and focus for athletes. However, it is important to consume caffeine in moderation and to be aware of its potential side effects. DiLeo will provide guidance on how much caffeine is safe to consume and how to incorporate caffeine into your routine safely. This information is particularly useful for athletes who rely on caffeine to power through their workouts or competitions.

At the conclusion of the presentation, there will be time for an open discussion and Q&A from those who attend. This is a great opportunity to ask any questions that you might have about performance nutrition.

Whether you are looking to improve your performance, recover faster, or simply stay healthy and fit, the information provided at “Calling All Athletes” can help you achieve your goals. So, mark your calendar and don’t miss out on this opportunity to learn and connect with other athletes and fitness enthusiasts.