ENGINEERyourHEALTH®

 

Recreation Made Easy

ENGINEERyourHEALTH® provides MIT Students, Faculty, Staff, Post-docs, Alumni, and Affiliates with tools to manage a healthy lifestyle while balancing work and academics by offering classes, events, and wellness challenges that are free*, convenient, helpful, and fun in an effort to make participation easy.

*While most EYH programs and events are free, some programs like team oriented tournaments may require a small registration fee to ensure commitment.

2018-2019 ENGINEERyourHEALTH Calendar

Rec Day

FREE Group Exercise Class

 

Glow Spin & Flow Yoga

Friday, February 22, 2019 | 3:45pm – 5:00pm | Alumni/Wang

Join us in celebrating campus recreation on Rec Day with Glow Spin & Flow Yoga. This 60-minute, glow-themed class is divided into two half-hour segments: 30 minutes of spin and 30 minutes of yoga. Arrive 15 minutes early to get decked out in “glow gear” provided by MIT Recreation for this fitness experience!

 

More programs will be added soon!

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ENGINEERyourHEALTH® provides free health and wellness programs for the MIT Community and is designed to help you make time for recreation. If you are a student who needs more health and wellness opportunities to help with stress management, learn more about ENGINEERyourHEALTH PLUS