ENGINEERyourHEALTH PLUS

About this Program

ENGINEERyourHEALTH PLUS is a three year pilot program for MIT Undergraduate Students, generously funded by the Vice President for Student Life’s office with the goal of enhancing the student life experience through fitness, exercise, wellness and recreational opportunities. Student Support Services and MIT Recreation have identified and seek to eliminate barriers such as cost, time, location and knowledge of services. Students interested in learning more should contact MIT Recreation.

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NOTABLE RESEARCH

 

Spark: The Revolutionary New Science of Exercise and the Brain

“…we sometimes lose sight of the fact that the mind, brain, and body all influence one another. In addition to feeling good when you exercise, you feel good about yourself…”  – John J. Ratey, MD; Associate Clinical Professor of Psychiatry at Harvard Medical School 

Group Exercise Improves Quality of Life, Reduces Stress Far More Than Individual Work-outs

The Journal of the American Osteopathic Association

Explore the Benefits

ENGINEERyourHEALTH PLUS
is sponsored by MIT Recreation and the Office of the Vice President for Student Life