Fitness / Wellness

Adult Instructional Classes

Adult Instructional Programs See Fall 2014 Schedule Here

Capoeira Angola SYNRGY Circuits Learning Squash
Capoeira Angola SYNRGY Circuit Squash Fundamentals

This art developed in Brazil from a variety of African sources N’golo from Angola, rhythms from Congo...

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Using the NEW Synrgy 360, join a fun and fast moving circuit workout where you will rotate...

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An introduction to basic stroke mechanics and rules of the game, the fundamentals course will...

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Intermediate Squash Youth Squash Learn Massage
Squash Fundamentals Youth Squash Learn Massage

Sequential shot exercises isolating specific regions of the court are gradually stepped up...

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Check out squash -- not the vegetable gourd -- the fastest racquetsport on the planet...

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This course combines various massage techniques, with a cursory view of anatomy...

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Learn to Love Running 6 Weeks to a More Balanced You!
Learn to Love Running 6 Weeks to a More Balanced You!

Running, the most fundamental, cheapest and scenic workout there is. But, for some running...

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Improve your health this fall with coaching from Registered Dietitian Kelsea Gusk. In this class...

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Registration can be done online or by stopping by the Main Member Services Desk at either the Zesiger Center or the Alumni Wang Fitness Center.  Member and non-member rates are available and non-member rates include passes to access the facility for class times. Towels are not provided.

Facility Hours

Zesiger Center
Mon - Fri: 6:00 am - 11:00 pm
Sat:  7:00 am - 9:00 pm
Sun:  9:00 am - 11:00 pm

Alumni/Wang Center
Mon - Fri: 11:45 am - 9:00 pm

Thanksgiving Holiday Hours
Wed, Nov 26th
Z Center: 6am - 9pm A/W: 11:45am - 9pm
Thurs, Nov 27th
Fri, Nov 28th
Z Center: 12pm - 9pm A/W: CLOSED
Sat/Sun, Nov 29th - 30th
Z Center: 9am - 4pm A/W: CLOSED

Quick Schedule Links:

Swimming Pools

Open Recreation (Courts,Track, Fields)

Johnson Ice Rink

November 2014 Newsletter

News & Events

Who We Are


An insightful initiative, Who We Are, provides an...


Facility Orientation


Facility Orientation

Unfamiliar with MIT Recreation? ...