Fitness / Wellness

Adult Instructional Classes

Instructional Programs See the Spring 2015 Schedule Here



I would like to request a  list of orders done under CO1672300 during the month of November 2014.  Please let me know if there are any questions or concerns.

Capoeira Angola SYNRGY Circuits Learning Squash
Capoeira Angola SYNRGY Circuit Squash Fundamentals

This art developed in Brazil from a variety of African sources N’golo from Angola, rhythms from Congo...

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Using the NEW Synrgy 360, join a fun and fast moving circuit workout where you will rotate...

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An introduction to basic stroke mechanics and rules of the game, the fundamentals course...

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Intermediate Squash Youth Squash Learn Massage
Squash Fundamentals Youth Squash Learn Massage

Sequential shot exercises isolating specific regions of the court are gradually stepped up...

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Check out squash -- not the vegetable gourd -- the fastest racquetsport on the planet...

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This course combines various massage techniques, with a cursory view of anatomy...

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Registration can be done online or by stopping by the Main Member Services Desk at either the Zesiger Center or the Alumni Wang Fitness Center.  Member and non-member rates are available and non-member rates include passes to access the facility for class times. Towels are not provided.

Facility Hours (Full List Here)

Zesiger Center
Mon - Fri: 6:00 am - 11:00 pm
Sat:  7:00 am - 9:00 pm
Sun:  9:00 am - 11:00 pm

Alumni/Wang Center
Mon - Fri: 11:45 am - 9:00 pm

Quick Schedule Links:

Swimming Pools

Open Recreation (Courts,Track, Fields)

Johnson Ice Rink

April 2015 Newsletter

News & Events

Facility Orientation


Facility Orientation

Unfamiliar with MIT Recreation? ...