Fitness / Wellness
Adult Instructional Classes
Adult Instructional Programs See Fall 2014 Schedule Here
|Capoeira Angola||SYNRGY Circuits||Learning Squash|
This art developed in Brazil from a variety of African sources N’golo from Angola, rhythms from Congo...
Using the NEW Synrgy 360, join a fun and fast moving circuit workout where you will rotate...
An introduction to basic stroke mechanics and rules of the game, the fundamentals course will...
|Intermediate Squash||Youth Squash||Learn Massage|
Sequential shot exercises isolating specific regions of the court are gradually stepped up...
Check out squash -- not the vegetable gourd -- the fastest racquetsport on the planet...
This course combines various massage techniques, with a cursory view of anatomy...
|Learn to Love Running||6 Weeks to a More Balanced You!|
Running, the most fundamental, cheapest and scenic workout there is. But, for some running...
Improve your health this fall with coaching from Registered Dietitian Kelsea Gusk. In this class...
Registration can be done online or by stopping by the Main Member Services Desk at either the Zesiger Center or the Alumni Wang Fitness Center. Member and non-member rates are available and non-member rates include passes to access the facility for class times. Towels are not provided.
Mon - Fri: 6:00 am - 11:00 pm
Sat: 7:00 am - 9:00 pm
Sun: 9:00 am - 11:00 pm
Mon - Fri: 11:45 am - 9:00 pm
Thanksgiving Holiday Hours
Wed, Nov 26th
Z Center: 6am - 9pm A/W: 11:45am - 9pm
Thurs, Nov 27th
Z Center: CLOSED A/W: CLOSED
Fri, Nov 28th
Z Center: 12pm - 9pm A/W: CLOSED
Sat/Sun, Nov 29th - 30th
Z Center: 9am - 4pm A/W: CLOSED
Quick Schedule Links:
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