Fitness / Wellness

Adult Instructional Classes

Instructional Programs Summer 2015 Schedule

Capoeira Angola OFT: Outdoor Fitness Training Learning Squash
Capoeira Angola OFT: Outdoor Fitness Training Squash Fundamentals

This art developed in Brazil from a variety of African sources N’golo from Angola, rhythms from Congo...

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OFT: Outdoor Fitness Training is HERE! Looking to take your cardio and strength to the next level...

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An introduction to basic stroke mechanics and rules of the game, the fundamentals course...

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Intermediate Squash Youth Squash Learn Massage
Squash Fundamentals Youth Squash Learn Massage

Sequential shot exercises isolating specific regions of the court are gradually stepped up...

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Check out squash -- not the vegetable gourd -- the fastest racquetsport on the planet...

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This course combines various massage techniques, with a cursory view of anatomy...

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Learn To Love Running
Learn To Love Running

This class will help you to identify proper running form, stride length and even footwear...

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Registration can be done online or by stopping by the Main Member Services Desk at either the Zesiger Center or the Alumni Wang Fitness Center.  Member and non-member rates are available and non-member rates include passes to access the facility for class times. Towels are not provided.

Facility Hours (Full List Here)

Summer Hours 6/8 - 8/14
Zesiger Center
Mon - Fri: 6:00 am - 9:00 pm
Sat:  9:00 am - 4:00 pm
Sun:  11:00 am - 6:00 pm

Alumni/Wang Center New Hours
Mon - Fri: 6:00 am - 9:00 pm

Quick Schedule Links:

Swimming Pools

Open Recreation (Courts,Track, Fields)

Johnson Ice Rink

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