Welcome to your gateway to improved health! In order to accomplish your specific goals, you will want to first assess your current health and fitness level. Our staff can take care of that and they’ll even show you around so you know more about our facility.

Get familiar with your numbers and know where your current weight, skills, strengths and weaknesses are so that you can get the most out of your efforts towards improvement. We offer fitness assessments that measure your resting heart rate & blood pressure, height & weight, skin fold for body composition, VO2 sub max bike test or 3 min step test, flexibility & strength. They are perfect for beginners.