Starting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested. Virtual Classes are FREE! Sign-up
READ MORETeaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome. Sign-up
READ MORE“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind!
READ MORETeaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome. Class limit – 20
READ MOREIndoor Classes during COVID – Participation requires face mask. Please bring a water bottle. HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Sign-up
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