This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Sign-up
READ MORETake your yoga practice to the next level with power yoga. Power yoga is a style designed to build strength by holding poses longer. Options and modifications are provided to cater to participants with different yoga backgrounds. Sign-up
READ MOREPower Yoga is a fluid, powerful, style of yoga that links movement and breath together and is based on intuition rather than tradition. Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance, and intention. Class limit – 25
READ MOREInterval training is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of very intense bursts of work and 10 seconds of rest in four-minute rounds. You will experience at total body strength and cardiovascular workout in this class. All levels welcome! Class limit – 25
READ MOREFitness Yoga puts an athletic spin on vinyasa flow. We’ll focus largely on building strength while improving stamina and flexibility. This class provides the great combination of challenging the body while relaxing the mind! All levels welcome. Class limit – 25
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