Move through core activation exercises then grab a foam roller and learn myofascial release techniques. Take only 30 minutes to strengthen your core and recover your whole body. Zoom ID: 95701912062 Sign-up
READ MOREIf you’re long over Zumba but love to dance, give this club-inspired workout a try. These cardio dance routines are easy to follow both for beginners and advanced levels! Class limit – 40
READ MOREIndoor Classes during COVID – Face mask required. Please bring water bottle and yoga mat. Shower and towel service unavailable. Class limit – 11 Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness
READ MOREFunctional fitness is about preparing you for life. This high-intensity class focuses on functional cardio movement and strength patterns designed to increase flexible strength for daily living activities. You can expect to be coached on performing the level of exercise that is appropriate for your fitness level as well as proper form and technique so
READ MOREThis calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items or light dumbbells recommended. Virtual classes are FREE! Sign-up
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