December 7, 2021

Function of Fitness

Engage in a high-energy workout utilizing functional movement patterns, Olympic lifting, and gymnastics to increase overall fitness, function, and ability across many tasks. In f(fitness) you will find all of your favorite movements and equipment, from burpees, box jumps, and wall balls to kettle bells, spin bikes, and jump rope. This class is perfect for anyone looking for a fast paced, non-stop workout! You don’t need any prior fitness experience to join this class. Just be ready to sweat & have fun! Instruction by a certified CrossFit Coach.

Class will be located on the third floor of the Zesiger Center on the MAC Court. Yoga mat and extra face mask recommended.