December 22, 2015

Adult Level 6: Pre-Masters Workout

This program is designed for the adult swimmer who wants to gain swimming endurance and learn the fundamentals of participating in a swimming workout. Pre-Masters will help prepare swimmers for either a Masters Swim Program or for the use of lap swimming as a form of aerobic exercise.

Prerequisite: Completion of a Level 5 course or be able to swim Front Crawl, Backstroke, and Breaststroke prior to taking this class and be able to swim 200 yards continuously.