When it comes to athletic recovery, there isn’t much that can beat the forgiving nature of water. Buoyant yet resistant and almost gravity-free, water has the power to be both kind and heart-rate-raising at the same time. Why Water Helps Recovery Water provides a good deal of resistance for your aquatic workout, and it has
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If you are a frequent swimmer at the Z-Center, you may have noticed something different about the pool lately. As of May 2nd we are in Long Course for the summer! What does this mean for you? Why on earth did we change things? We promise we’ve got you covered. Read on… Switching to Long
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