Additional Programs






Check out these indoor and outdoor Stand Up Paddle Board classes and take your fitness to a new level by combining paddling, plyometrics, strength training, and core stability!


MIT SUP Rating Course

SUP Rating Class

This 45 minute class is designed to introduce you to stand-up paddle board, teach you the basic techniques and go over the rules of the Charles River. You will need to take this rating class or another SUP class in order to take the boards out or with a partner.

Cost: FREE

Dates: Every Monday June 2 - August 25

Time: 4:00 PM - 4:45 PM and 5:00 PM - 5:45 PM

Register at the Sailing Pavilion

MIT SUP Intro Class

Intro to SUP

This beginner level course will provide you with the basic equipment knowledge, paddling concepts, and confidence to efficiently explore this exciting sport. You will soon discover that you are having a blast while providing your body a great outdoor workout.

Cost: $40 Members; $55 Non-Member

Time and Dates: 10:00 AM - 12:00 PM

Saturday, June 7

Saturday, June 21

Saturday, July 12

Saturday, August 2

Saturday, August 16

MIT SUP Sunset Class

Sunset SUP

Enjoy an evening on the river with Sunset SUP.  This 2 hour class will tour through the Charles River at its most beautiful time. No previous experience needed.

Cost: $40 Members; $55 Non-Member

Time and Dates: 6:00 PM - 8:00 PM

Monday, June 9

Monday, June 23

Monday, July 14

Monday, August 11

MIT SUP Charles River Tour

Charles River Tour

This class is geared towards those who have already taken an Intro SUP class. You will see all the sites including the Boston Esplande, Charles River Lagoon, The Museum of Science and learn different paddle strokes that will enhance your SUP experience.

Cost: $55 Members; $70 Non-Member

Time and Dates: 9:00 AM - 12:00 PM

Saturday, May 31

Saturday, June 28

Saturday, July 26

Saturday, August 9


MIT SUP Fitness

SUP Fitness

This outdoor, full-body, low impact workout challenges your every muscle all while honing your balance. Class begins with a half hour of paddle instruction, followed by an hour of paddle sprints, balance challenges and strength exercises. No experience necessary.

Cost: $40 Members; $55 Non-Member

Time and Dates: 10:00 AM - 12:00 PM

Saturday, June 14

Saturday, July 19

Saturday, August 23

MIT SUP Race Day

SUP Race Day

Ever want to try Stand Up Paddle Board Racing? BIC's One Design Race Series is the perfect opportunity to test your skills. Races will be available on the hour starting at 9.  You can give it a try after taking our intro to paddling or our SUP Fitness class.

Cost: FREE

Date: Saturday, August 23, 2014

Time: 9:00 AM - 12:00 PM

No Registration Necessary



Meet the Instructors

SUP Instructor Peter Casson SUP Instructor Casi Rynkowski SUP Instructor Heather Clancy










Cancellation Policy
SUP Classes - Full refunds will be given to participants registered for a class that is cancelled and to those who withdraw from a class 8 or more days before the scheduled start date. Participants who withdraw within 1 week of the scheduled start date will be eligible for a 50% refund. No refund will be given to persons who withdraw from courses within 1 day of or after the scheduled start date.



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Zesiger Center
Mon - Fri: 6:00 am - 11:00 pm
Sat:  7:00 am - 9:00 pm
Sun:  9:00 am - 11:00 pm

Alumni/Wang Center
Mon - Fri: 11:45 am - 9:00 pm

Quick Schedule Links:

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