Adult Instructional Classes

Session Dates
Click the summer session links below to view schedules. Registration is currently open.
Looking for Youth Instructional Programs? Click here.

Summer Session 1: May 30th - July 2nd  │ Summer Session 2: July 13th - Aug 20th

Which Class Is Right For You? How To Register

Adult Group Instruction

Intro to Swim
Beginning Swim
Intermediate Swim
Intro to Swim Beginning Swim Intermediate Swim

This course is designed for the true beginner who has little experience with swimming...

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This course offers instruction in basic swimming skills for beginners. Learn or improve on the...

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Do you understand swimming basics but need help putting it all together? Improve your front crawl...

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Stroke Technique
Strength & Conditioning Efficient Swimming
Stroke Technique Strength and Conditioning for Swimming
Efficient Swimming

This program is designed for swimmers with basic knowledge of swim strokes who want to improve...

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This course offers new ways to improve your swimming—both in the water, and through dryland...

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This course will break down the timing, coordination, and power of each of the 6 swim strokes...

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Pre-Masters Workout
Efficient Freestyle
Triathlon Swim Training
Pre Masters Workout Efficient Freestyle
Triathlon Swin Training

This program is designed for the adult swimmer who wants to gain swimming endurance...

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This course will break down the coordination, flexibility, timing, and power of the freestyle...

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This course will increase your comfort when swimming for extended periods of time in...

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Registration can be done online or by stopping by the Main Member Services Desk at either the Zesiger Center or the Alumni Wang Fitness Center. Member and non-member rates are available for all programs.

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Facility Hours (Full List Here)

Summer Hours 6/8 - 8/14
Zesiger Center
Mon - Fri: 6:00 am - 9:00 pm
Sat:  9:00 am - 4:00 pm
Sun:  11:00 am - 6:00 pm

Alumni/Wang Center
Mon - Fri: 11:45 am - 9:00 pm

Quick Schedule Links:

Swimming Pools

Open Recreation (Courts,Track, Fields)

Johnson Ice Rink

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