Aquatics

Adult Instructional Classes

Session Dates
Click the links below to view schedules. Register Now.
Looking for Youth Instructional Programs? Click here.

Fall 2015 Q1: September 12th – October 26th │ Fall 2015 Q2: October 28th – December 6th

Which Class Is Right For You? How To Register

Adult Group Instruction

Intro to Swim
Beginning Swim
Intermediate Swim
Intro to Swim Beginning Swim Intermediate Swim

This course is designed for the true beginner who has little experience with swimming...

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This course offers instruction in basic swimming skills for beginners. Learn or improve on the...

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Do you understand swimming basics but need help putting it all together? Improve your front crawl...

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Stroke Technique
Strength & Conditioning Efficient Swimming
Stroke Technique Strength and Conditioning for Swimming
Efficient Swimming

This program is designed for swimmers with basic knowledge of swim strokes who want to improve...

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This course offers new ways to improve your swimming—both in the water, and through dryland...

Available in 2016

This course will break down the timing, coordination, and power of each of the 6 swim strokes...

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Pre-Masters Workout
Efficient Freestyle
Triathlon Swim Training
Pre Masters Workout Efficient Freestyle
Triathlon Swin Training

This program is designed for the adult swimmer who wants to gain swimming endurance...

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This course will break down the coordination, flexibility, timing, and power of the freestyle...

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This course will increase your comfort when swimming for extended periods of time in...

Available in 2016
Women's Only Beginner Women's Only Intermediate
Women's Only Beginner Swim Women's Only Beginner Intermediate

This course offers instruction in basic swimming skills for beginners in the comfort of our single...

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Do you understand swimming basics but need help putting it all together? Improve your front crawl...

Register Now

Registration can be done online or by stopping by the Main Member Services Desk at either the Zesiger Center or the Alumni Wang Fitness Center. Member and non-member rates are available for all programs.

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Facility Hours (Full List Here)

Zesiger Center
Mon - Fri: 6:00 am - 11:00 pm
Sat:  7:00 am - 9:00 pm
Sun:  9:00 am - 11:00 pm

Alumni/Wang Center New Hours
Mon - Fri: 6:00 am - 9:00 pm
Sat/Sun: CLOSED

Quick Schedule Links:

Swimming Pools

Open Recreation (Courts,Track, Fields)

Johnson Ice Rink



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