Fitness / Wellness

Orientations & Assessments

Fitness Center Orientation, FREE
A Fitness Center Orientation lasts approximately 30 minutes and presents an opportunity to gain a better understanding of the fitness center equipment and floor layout, policies and procedures of the Fitness Center, and a review of some of the best equipment needed to reach your personal fitness goals.


Fitness Assessment, Members: $20, Non-Members: $28
A fitness assessment presents an opportunity to gather information on your current fitness level in order to set appropriate training goals and measure your improvement in the future. An assessment lasts approximately 45 minutes and measures your resting heart rate & blood pressure, height & weight, skin fold for body composition*, VO2 sub max bike test or 3 min step test, flexibility & a strength test.

A fitness and aquatic assessment can be purchased together for $29, for Members and $45, for Non-Members

For all programs above:

*Please remember not to engage in strenuous activity or consume a large meal, alcohol, or caffeinated beverages in the 2 hours prior to the assessment. Please wear athletic footwear, shorts and a t-shirt during the assessment in order to complete body composition measurements.

**Complete registration materials at the Zesiger Sports & Fitness Center or Alumni Pool & Wang Fitness Center Member Services desk. You will then be contacted by a fitness representative to schedule your individual appointment.


Get Acquainted with the Fitness Equipment!

Upright Bike Lateral Trainer Arc Trainer Expresso Bikes


Facility Hours

Zesiger Center
Mon - Fri: 6:00 am - 11:00 pm
Sat:  7:00 am - 9:00 pm
Sun:  9:00 am - 11:00 pm

Alumni/Wang Center
Mon - Fri: 11:45 am - 9:00 pm
Sat/Sun: CLOSED

Thanksgiving Holiday Hours
Wed, Nov 26th
Z Center: 6am - 9pm A/W: 11:45am - 9pm
Thurs, Nov 27th
Z Center: CLOSED A/W: CLOSED
Fri, Nov 28th
Z Center: 12pm - 9pm A/W: CLOSED
Sat/Sun, Nov 29th - 30th
Z Center: 9am - 4pm A/W: CLOSED

Quick Schedule Links:

Swimming Pools

Open Recreation (Courts,Track, Fields)

Johnson Ice Rink

November 2014 Newsletter



News & Events

Who We Are

11.03

An insightful initiative, Who We Are, provides an...

Read more...

Facility Orientation

12.02

Facility Orientation

Unfamiliar with MIT Recreation? ...

Read more...