Group Exercise

Z CENTER
120 VASSAR ST, CAMBRIDGE, MA 02139
T-CLUB Z-POOL
ALUMNI/WANG CENTER
32 VASSAR ST, CAMBRIDGE, MA 02139
SPIN STUDIO GROUP EX STUDIO

Pilates

7:00am - 8:00amAnna

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 25

PURCHASE GROUP EXERCISE PASS

FREE Body Sculpt

12:00pm - 1:00pmHayley

Drop-in Recreation class. Increase lean muscle tissue and metabolism. Offers a non-aerobic workout by incorporating a variety of resistance equipment. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Vinyasa Yoga

12:15pm - 1:15pmSarah

Teaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Barre

4:30pm - 5:30pmLeah

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout.  The use of an exercise ball, light weights and ballet barre help sculpt the body and create long lean muscles.  Benefits include better posture, core strength, increased flexibility and overall muscle tone.  Class limit – 20

PURCHASE GROUP EXERCISE PASS

Slow Flow Yoga

5:30pm - 6:30pmAnna

A variety of Vinyasa yoga in which each series of asanas enables students to work through the body, building strength, flexibility, and connection with the breath. This variety of yoga is suitable for beginners and advanced students. Class will help release chronic tension, activate energy, develop strength in the body, and cultivate inner focus and clear awareness. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Cycle

5:30pm - 6:30pmNoa

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun! Class limit – 15

PURCHASE GROUP EXERCISE PASS

BollyX

6:30pm - 7:30pmRitika

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world. Its 50-minute cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and, most importantly, motivated all at the same time. Class limit- 40

PURCHASE GROUP EXERCISE PASS

HIIT

7:30pm - 8:15pmMarie

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Abs

8:15pm - 8:45pmMarie

Add a variety of exercises and intensity to your usual ab routine – and see results! This workout is dedicated to toning and strengthening the abdominal and core muscles. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Yoga

7:30am - 8:30amSarah

This ancient natural method for achieving and maintaining physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body tone and strength, weight control, improved body alignment and flexibility and better concentration. Class limit – 25

PURCHASE GROUP EXERCISE PASS

FREE Kickboxing

12:00pm - 1:00pmFen

A cardiovascular workout that uses punches, kicks, and blocks to increase your heart rate. This fun, energizing class offers various levels to meet everyone’s needs. Work on endurance, strength and coordination while burning tons of calories and learning the basics of boxing. Class limit – 30

PURCHASE GROUP EXERCISE PASS

Strictly Strength

4:00pm - 5:00pmHayley

This class provides a full-body sculpting workout. Each class will focus on all major muscle groups and teach proper form and technique for every exercise. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Pilates

5:00pm - 6:00pmErin

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Zumba

6:00pm - 7:00pmAshley

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Class limit – 40

PURCHASE GROUP EXERCISE PASS

Barre

7:00pm - 8:00pmAshley

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout.  The use of an exercise ball, light weights and ballet barre help sculpt the body and create long lean muscles.  Benefits include better posture, core strength, increased flexibility and overall muscle tone.  Class limit – 20

PURCHASE GROUP EXERCISE PASS

Cycle

7:00pm - 8:00pmSarah

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun! Class limit – 15

PURCHASE GROUP EXERCISE PASS

Vinyasa Flow Yoga

8:00pm - 9:00pmChristy

A dynamic yoga style that links the movement with the breath. This style of yoga requires physical energy and for your mind to stay focused. This helps you to be present in your body rather than stuck in your head. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Yoga

7:00am - 8:00amAnna

This ancient natural method for achieving and maintaining physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body tone and strength, weight control, improved body alignment and flexibility and better concentration. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Shallow H2O

7:00am - 7:45amMary Anne

A challenging water workout that improves your cardiovascular fitness and burns calories. This class is designed with short bursts of high intensity activity for a challenging interval workout. Class limit – 15

PURCHASE GROUP EXERCISE PASS

HIIT

10:00am - 10:45amDeanna

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Class limit – 25

PURCHASE GROUP EXERCISE PASS

FREE Body Sculpt

12:00pm - 1:00pmElena

Drop-in Recreation class. Increase lean muscle tissue and metabolism. Offers a non-aerobic workout by incorporating a variety of resistance equipment. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Pilates

12:15pm - 1:15pmLeah

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Kickboxing

4:30pm - 5:30pmMelanie

A cardiovascular workout that uses punches, kicks, and blocks to increase your heart rate. This fun, energizing class offers various levels to meet everyone’s needs. Work on endurance, strength and coordination while burning tons of calories and learning the basics of boxing. Class limit – 30

PURCHASE GROUP EXERCISE PASS

Advanced Step

5:30pm - 6:30pmJessica

A mixture of high and low-impact on a step with an adjustable platform. With simple choreographed routines, you will challenge your cardiovascular system and your legs! Class limit – 25

PURCHASE GROUP EXERCISE PASS

Cycle

6:30pm - 7:30pmStephen

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun! Class limit – 15

PURCHASE GROUP EXERCISE PASS

Barre

6:30pm - 7:30pmJessica

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout.  The use of an exercise ball, light weights and ballet barre help sculpt the body and create long lean muscles.  Benefits include better posture, core strength, increased flexibility and overall muscle tone.  Class limit – 20

PURCHASE GROUP EXERCISE PASS

Bootcamp

7:30pm - 8:30pmMarie

This nonstop, powerhouse workout combines strength and cardio intervals to burn calories and get your heart pumping. Class will incorporate a variety of circuits that use the step, BOSU, jump rope, and floor drills. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Abs

8:15pm - 8:45pmMarie

Add a variety of exercises and intensity to your usual ab routine – and see results! This workout is dedicated to toning and strengthening the abdominal and core muscles. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Barre

7:30am - 8:30amAnna

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout.  The use of an exercise ball, light weights and ballet barre help sculpt the body and create long lean muscles.  Benefits include better posture, core strength, increased flexibility and overall muscle tone.  Class limit – 20

PURCHASE GROUP EXERCISE PASS

Deep H2O

12:00pm - 1:00pmJim C.

A fun and challenging class using hand buoys, noodles, paddles and ankle cuffs. This is a fun and innovative class designed for new or experienced exercisers! Think outside the box as you noodle surf to strengthen your core, mogul sky with ankle cuffs and do aqua push-ups to strengthen arms and upper back! Class is held in deep water. Class limit – 15

PURCHASE GROUP EXERCISE PASS

FREE Bootcamp

12:00pm - 1:00pmHayley

This nonstop, powerhouse workout combines strength and cardio intervals to burn calories and get your heart pumping. Class will incorporate a variety of circuits that use the step, BOSU, jump rope, and floor drills. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Vinyasa Yoga

4:00pm - 5:00pmAnna

Teaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Stability/Core Conditioning

5:00pm - 6:00pmFen

Get on the ball and get moving! This class challenges core and stability muscles through the use of a BOSU, Stability Ball, & Medicine balls. Offers a challenging and invigorating workout – but you’ll have a blast! All abilities welcome. Class limit – 13

PURCHASE GROUP EXERCISE PASS

Cycle

5:30pm - 6:30pmJane

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun! Class limit – 15

PURCHASE GROUP EXERCISE PASS

Zumba

6:00pm - 7:00pmFen

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Class limit – 40

PURCHASE GROUP EXERCISE PASS

Strictly Strength

7:00pm - 8:00pmLiz

This class provides a full-body sculpting workout. Each class will focus on all major muscle groups and teach proper form and technique for every exercise. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Heal Flow Yoga

8:00pm - 9:00pmIvor

Combines asana (poses) and pranayama (breathing) practice.  It can be performed time and time again to gain vitality and longevity. Some Experience recommended. After a few energizing Sun Salutations and a brief flow, a Hatha series rounds out class. This class is designed to help recover from the challenges of life and enhance the energy you bring to all your endeavors, from the inside out. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Pilates

7:00am - 8:00amAnna

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Cycle

7:30am - 8:30amDeanna

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun! Class limit – 15

PURCHASE GROUP EXERCISE PASS

FREE Body Sculpt

12:00pm - 1:00pmHayley

Drop-in Recreation class. Increase lean muscle tissue and metabolism. Offers a non-aerobic workout by incorporating a variety of resistance equipment. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Slow Flow Yoga

12:15pm - 1:15pmAnna

A variety of Vinyasa yoga in which each series of asanas enables students to work through the body, building strength, flexibility, and connection with the breath. This variety of yoga is suitable for beginners and advanced students. Class will help release chronic tension, activate energy, develop strength in the body, and cultivate inner focus and clear awareness. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Pilates

4:30pm - 5:30pmMaria

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 25

PURCHASE GROUP EXERCISE PASS

HIIT

5:30pm - 6:30pmLiz

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Class limit – 25

PURCHASE GROUP EXERCISE PASS

BollyX

6:30pm - 7:30pmDalia

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world. Its 50-minute cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and, most importantly, motivated all at the same time. Class limit- 40

PURCHASE GROUP EXERCISE PASS

Shallow H2O

9:00am - 10:00amJim C

Provides a high-intensity workout using water resistance without the impact of traditional land classes. Class is held in shallow water. Class limit – 15

PURCHASE GROUP EXERCISE PASS

Heal Flow Yoga

9:30am - 10:30amIvor

Combines asana (poses) and pranayama (breathing) practice.  It can be performed time and time again to gain vitality and longevity. Some Experience recommended. After a few energizing Sun Salutations and a brief flow, a Hatha series rounds out class. This class is designed to help recover from the challenges of life and enhance the energy you bring to all your endeavors, from the inside out. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Zumba

10:30am - 11:30amLiz

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Class limit – 40

PURCHASE GROUP EXERCISE PASS

*Please note that instructors and classes are subject to change without notice.

Pricing & Dates

Student

IAP: $25
Q3 or Q4: $50 each
Q3 and Q4: $95

Must purchase passes in person.

Non-Student

IAP: $55
Q3 or Q4: $75 each
Q3 and Q4: $135

PURCHASE PASS ONLINE

Sessions

IAP: January 4 – January 30
Free Week: February 1 – February 6
Q3: February 8 – March 19
Q4: March 28 – May 7
Mark your calendar

Spring Class Changes

No group ex: 2/15 (President's Day)
Water Fitness classes moved to Alumni Pool: Sat, 2/20 and Thurs, 2/25
Only Mon, Wed, Fri free Body Sculpt classes: Spring Break week (3/21-3/25)