Group Exercise

Z CENTER
120 VASSAR ST, CAMBRIDGE, MA 02139
T-CLUB Z-POOL
ALUMNI/WANG CENTER
32 VASSAR ST, CAMBRIDGE, MA 02139
SPIN STUDIO GROUP EX STUDIO
Download the Schedule

FREE Functional Fitness

12:00pm - 1:00pm Elena

Functional fitness is about preparing you for life. This high-intensity class focuses on functional cardio movement and strength patterns designed to increase flexible strength for daily living activities. You can expect to be coached on performing the level of exercise that is appropriate for your fitness level as well as proper form and technique so that these skills can be translated to your day-to-day living. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Unwind Yoga

5:30pm - 6:30pm Anna

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Cycle

6:15pm - 7:00pm Lainie

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun! Class limit – 15

PURCHASE GROUP EXERCISE PASS

FREE Zumba

12:00pm - 1:00pm Sandra

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Class limit – 40

PURCHASE GROUP EXERCISE PASS

Kickboxing

5:30pm - 6:30pm Chelsea

A cardiovascular workout that uses punches, kicks, and blocks to increase your heart rate. This fun, energizing class offers various levels to meet everyone’s needs. Work on endurance, strength and coordination while burning tons of calories and learning the basics of kickboxing. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Pilates

6:30pm - 7:30pm Chelsea

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 25

PURCHASE GROUP EXERCISE PASS

FREE Fitness Yoga

12:00pm - 1:00pm Jill

Fitness Yoga puts an athletic spin on vinyasa flow. We’ll focus largely on building strength while improving stamina and flexibility. This class provides the great combination of challenging the body while relaxing the mind! All levels welcome. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Core Stability & Strength

4:30pm - 5:30pm Fen

Get on the ball and get moving! This class challenges core and stability muscles through the use of a BOSU, Stability Ball, and Medicine balls. Offers a challenging and invigorating workout – but you’ll have a blast! All abilities welcome. Class limit – 13

PURCHASE GROUP EXERCISE PASS

BollyX

5:30pm - 6:30pm Fen

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world. Its 50-minute cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and, most importantly, motivated all at the same time. Class limit- 40

PURCHASE GROUP EXERCISE PASS

Outdoor Yoga at Sailing Pavilion

7:30am - 8:30am Anna

This ancient natural method for achieving and maintaining physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body tone and strength, weight control, improved body alignment and flexibility and better concentration. Class limit – 25

Outdoor Class Info: Class will be held at the MIT Sailing Pavilion. Please note: all participants must bring their own mat or towel for class. No mats will be provided.

PURCHASE GROUP EXERCISE PASS

FREE Bootcamp

12:00pm - 1:00pm Brianna

This nonstop, powerhouse workout combines strength and cardio intervals to burn calories and get your heart pumping. Class will incorporate a variety of circuits that use the step, BOSU, jump rope, and floor drills. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Functional Strength

5:00pm - 6:00pm Marie

Take this class to train for life! Functional strength is the strength we need to get through our day-to-day life. Lifting our children, carrying the groceries, swinging a racket … these are just some of the everyday activities that rely on functional strength. Whether it’s playing sport, doing our job or simply living an active life, it’s our functional strength that makes us fit for what we do. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Kickboxing

6:00pm - 7:00pm Melissa

A cardiovascular workout that uses punches, kicks, and blocks to increase your heart rate. This fun, energizing class offers various levels to meet everyone’s needs. Work on endurance, strength and coordination while burning tons of calories and learning the basics of Kickboxing. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Spin & Sculpt

7:30am - 8:30am Lainie

This class is an intense mix of cardio cycling drills for 30 minutes followed by a fast-paced circuit of strength training exercises for the second half of class. This will not only give you total body strength but increase your stamina and endurance. Class will begin in the Cycle Studio and end in the Wang group exercise studio. Class limit – 15

PURCHASE GROUP EXERCISE PASS

FREE Functional Fitness

12:00pm - 1:00pm Teri

FREE Functional fitness is about preparing you for life. This high-intensity class focuses on functional cardio movement and strength patterns designed to increase flexible strength for daily living activities. You can expect to be coached on performing the level of exercise that is appropriate for your fitness level as well as proper form and technique so that these skills can be translated to your day-to-day living.  Class limit – 25

PURCHASE GROUP EXERCISE PASS

Unwind Yoga

12:15pm - 1:15pm Anna

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Bootcamp

5:00pm - 6:00pm Liz

This nonstop, powerhouse workout combines strength and cardio intervals to burn calories and get your heart pumping. Class will incorporate a variety of circuits that use the step, BOSU, jump rope, and floor drills. Class limit – 25

PURCHASE GROUP EXERCISE PASS

*Please note that instructors and classes are subject to change without notice.

Pricing & Dates

MIT Students

1 Month Pass: $30
Summer Seasonal Pass: $90

Must purchase passes in person. Month Passes go on sale 3 days prior to month start.

Non-Students

1 Month Pass: $45
Summer Seasonal Pass: $135

Month Passes go on sale 3 days prior to month start.

PURCHASE ONLINE

Sessions

Winter/Spring Alternative Schedule: May 20 – June 2

Summer Schedule : June 3 – September 1

No Classes: July 4 | No Shallow H2O: July 6, August 3

Summer Alternative Schedule: July 1 – July 7, August 19 – September 1

Directions to the T-Club

Alternate Schedule