Group Exercise

Z CENTER
120 VASSAR ST, CAMBRIDGE, MA 02139
T-CLUB Z-POOL
ALUMNI/WANG CENTER
32 VASSAR ST, CAMBRIDGE, MA 02139
SPIN STUDIO GROUP EX STUDIO
Download the Schedule

Pilates

7:00am - 8:00amAnna

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Spin & Sculpt

7:30am - 8:30amLiz

This class is an intense mix of cardio cycling drills for 30 minutes followed by a fast-paced circuit of strength training exercises for the second half of class. This will not only give you total body strength but increase your stamina and endurance. Class will begin is the Cycle Studio and end in the Wang group exercise studio. Class limit – 15

PURCHASE GROUP EXERCISE PASS

FREE Functional Fitness

12:00pm - 1:00pmElena

Functional fitness is about preparing you for life. This high-intensity class focuses on functional cardio movement and strength patterns designed to increase flexible strength for daily living activities. You can expect to be coached on performing the level of exercise that is appropriate for your fitness level as well as proper form and technique so that these skills can be translated to your day-to-day living. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Yin & Yang Yoga

12:15pm - 1:15pmMary R

The first half of the class will be a typical vinyasa flow or “yang” style focus with the second half of the class focusing on the “yin” side of practice by slowing down and holding passive, static stretches for longer periods (3-5 minutes). We’ll also use props (blankets, blocks, etc) to allow more relaxation in the muscles and to work to the deeper connective tissue layers.  Class limit –

PURCHASE GROUP EXERCISE PASS

Barre

4:30pm - 5:30pmLeah

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout.  The use of an exercise ball, light weights and ballet barre help sculpt the body and create long lean muscles.  Benefits include better posture, core strength, increased flexibility and overall muscle tone.  Class limit – 20

PURCHASE GROUP EXERCISE PASS

Unwind Yoga

5:30pm - 6:30pmAnna

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Cycle

6:15pm - 7:00pmLainie

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun! Class limit – 15

PURCHASE GROUP EXERCISE PASS

Advanced Step

6:30pm - 7:30pm Jessica

A mixture of high and low-impact on a step with an adjustable platform. With simple choreographed routines, you will challenge your cardiovascular system and your legs! Class limit – 25

PURCHASE GROUP EXERCISE PASS

HIIT

7:30pm - 8:15pmJessica

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Class limit – 25

PURCHASE GROUP EXERCISE PASS

NEW! Core & Recovery

8:15pm - 9:00pmJessica

This is total body and mind workout with an emphasis on the power center, or core, and abdominal muscles. This is an expansion of classic Pilates mat exercises in a low impact environment to reduce stress on the joints. The class will work to build abdominal strength, lengthen and tone muscles, and find a rejuvenating breath system. The class ends with 15 minutes of foam rolling. Foam Rolling helps to release muscle tightness and trigger points, lengthens muscles, and increases blood flow and circulation, allowing you to train harder and reduce injury. Class limit – 25

PURCHASE GROUP EXERCISE PASS

HIIT

6:45am - 7:30amLainie

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Class limit – 25

Intermediate Yoga

7:30am - 8:30amJodi

Take your practice to the next level with intermediate yoga. Go beyond the basics and discover a wider variety of poses and styles. Class limit – 25

 

PURCHASE GROUP EXERCISE PASS

HIIT

10:00am - 10:45am Ethan

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Class limit – 25

PURCHASE GROUP EXERCISE PASS

FREE Zumba

12:00pm - 1:00pmAn (No PE Points Makeup)

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Class limit – 40

NEW! Functional Strength

4:00pm - 5:00pmEthan

Take this class to train for life! Functional strength is the strength we need to get through our day-to-day life. Lifting our children, carrying the groceries, swinging a racket … these are just some of the everyday activities that rely on functional strength. Whether it’s playing sport, doing our job or simply living an active life, it’s our functional strength that makes us fit for what we do. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Cycle

4:30pm - 5:15pmKarissa

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun! Class limit – 15

PURCHASE GROUP EXERCISE PASS

NEW! Core & Recovery

5:00pm - 5:45pmEthan

This is total body and mind workout with an emphasis on the power center, or core, and abdominal muscles. This is an expansion of classic Pilates mat exercises in a low impact environment to reduce stress on the joints. The class will work to build abdominal strength, lengthen and tone muscles, and find a rejuvenating breath system. The class ends with 15 minutes of foam rolling. Foam Rolling helps to release muscle tightness and trigger points, lengthens muscles, and increases blood flow and circulation, allowing you to train harder and reduce injury. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Pilates

5:45pm - 6:45pmFen

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Kickboxing

6:45pm - 7:45pmChelsea

A cardiovascular workout that uses punches, kicks, and blocks to increase your heart rate. This fun, energizing class offers various levels to meet everyone’s needs. Work on endurance, strength and coordination while burning tons of calories and learning the basics of kickboxing. Class limit – 25

PURCHASE GROUP EXERCISE PASS

NEW! Arms, Abs & Glutes

7:45pm - 8:45pm Linh (No PE Points Makeup)

This fun, choreographed spin on a strength training workout is dedicated to isolating and strengthening arms, abs, and glutes. All levels welcome! Class limit – 25

PURCHASE GROUP EXERCISE PASS

Slow Flow Yoga

7:00am - 8:00am Anna

Slow flow yoga integrates the mind and body through thoughtful movement and conscious breath. Poses are linked in purposeful sequences to help build strength, increase flexibility and reduce stress Class limit – 25

PURCHASE GROUP EXERCISE PASS

Spin & Sculpt

7:30am - 8:30amLainie

This class is an intense mix of cardio cycling drills for 30 minutes followed by a fast-paced circuit of strength training exercises for the second half of class. This will not only give you total body strength but increase your stamina and endurance. Class will begin is the Cycle Studio and end in the Wang group exercise studio. Class limit – 15

PURCHASE GROUP EXERCISE PASS

FREE Fitness Yoga

12:00pm - 1:00pmJill

Fitness Yoga puts an athletic spin on vinyasa flow. We’ll focus largely on building strength while improving stamina and flexibility. This class provides the great combination of challenging the body while relaxing the mind! All levels welcome. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Barre

12:15pm - 1:15pmLeah

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout.  The use of an exercise ball, light weights and ballet barre help sculpt the body and create long lean muscles.  Benefits include better posture, core strength, increased flexibility and overall muscle tone.  Class limit – 20

PURCHASE GROUP EXERCISE PASS

Core Stability & Strength

4:30pm - 5:30pm Fen

Get on the ball and get moving! This class challenges core and stability muscles through the use of a BOSU, Stability Ball, and Medicine balls. Offers a challenging and invigorating workout – but you’ll have a blast! All abilities welcome. Class limit – 13

PURCHASE GROUP EXERCISE PASS

BollyX

5:30pm - 6:30pm Fen

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world. Its 50-minute cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and, most importantly, motivated all at the same time. Class limit- 40

PURCHASE GROUP EXERCISE PASS

NEW! Express Cycle

5:45pm - 6:15pm Amy

Try this express 30-minute cycling workout full of high-intensity intervals set to an invigorating playlist! If you are short on time and need a good sweat, this is for you! Class limit – 15

PURCHASE GROUP EXERCISE PASS

NEW! Yoga Beatz

6:30pm - 7:30pmAmy

Yoga Beatz is a high energy vinyasa flow paired with high energy music, with some Barre and Pilates inspired movements. This class is a yoga party on your mat! Each class weaves into the music into the flow, beautifully winding down into slower restorative postures and guided meditation. The music will range from Hip Hop, Pop, Remixes and more! A party and restoration in the same class? It can be done! This class may have hands-on assists with appropriate consent. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Bootcamp

7:30pm - 8:15pmMarie

This nonstop, powerhouse workout combines strength and cardio intervals to burn calories and get your heart pumping. Class will incorporate a variety of circuits that use the step, BOSU, jump rope, and floor drills. Class limit – 25

PURCHASE GROUP EXERCISE PASS

NEW! Core & Recovery

8:15pm - 9:00pmMarie

This is total body and mind workout with an emphasis on the power center, or core, and abdominal muscles. This is an expansion of classic Pilates mat exercises in a low impact environment to reduce stress on the joints. The class will work to build abdominal strength, lengthen and tone muscles, and find a rejuvenating breath system. The class ends with 15 minutes of foam rolling. Foam Rolling helps to release muscle tightness and trigger points, lengthens muscles, and increases blood flow and circulation, allowing you to train harder and reduce injury. Class limit – 25

PURCHASE GROUP EXERCISE PASS

NEW! Tabata

6:45am - 7:30amAmanda

Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of very intense bursts of work and 10 seconds of rest in four-minute rounds. You will experience at total body strength and cardiovascular workout in this class. All levels welcome! Class limit – 25

PURCHASE GROUP EXERCISE PASS

Slow Flow Yoga

7:30am - 8:30amAnna

A variety of Vinyasa yoga in which each series of asanas enables students to work through the body, building strength, flexibility, and connection with the breath. This variety of yoga is suitable for beginners and advanced students. Class will help release chronic tension, activate energy, develop strength in the body, and cultivate inner focus and clear awareness. Class limit – 25

PURCHASE GROUP EXERCISE PASS

NEW! Total Row

9:30am - 10:30am Ethan | MAC

Utilizing Technogym’s Rowing ergs in the MAC court, prepare for a high-intensity, low impact, total body workout. This class will also incorporate function strength movements utilizing Slam Balls, Kettlebells, and more! Prepare to improve your cardio and gain strength with the perfect rowing solution! Class limit – 10

PURCHASE GROUP EXERCISE PASS

FREE Bootcamp

12:00pm - 1:00pmThomas

This nonstop, powerhouse workout combines strength and cardio intervals to burn calories and get your heart pumping. Class will incorporate a variety of circuits that use the step, BOSU, jump rope, and floor drills. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Alignment Yoga

4:00pm - 5:00pmAnna

This yoga practice builds flexibility and strength in both the body and mind. It melds the flowing, breath-linked poses of vinyasa with longer, deeper holds of hatha yoga. Moving the body thoughtfully and with the breath will open the body and help release both physical & mental stress. The focus on alignment encourages a strong, safe practice. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Zumba

5:00pm - 6:00pmSandra

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Class limit – 40

PURCHASE GROUP EXERCISE PASS

NEW! Functional Strength

6:00pm - 7:00pmMarie

Take this class to train for life! Functional strength is the strength we need to get through our day-to-day life. Lifting our children, carrying the groceries, swinging a racket … these are just some of the everyday activities that rely on functional strength. Whether it’s playing sport, doing our job or simply living an active life, it’s our functional strength that makes us fit for what we do. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Cycle

6:15pm - 7:00pmLainie

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun! Class limit – 15

PURCHASE GROUP EXERCISE PASS

Kickboxing

7:00pm - 8:00pmMelissa

A cardiovascular workout that uses punches, kicks, and blocks to increase your heart rate. This fun, energizing class offers various levels to meet everyone’s needs. Work on endurance, strength and coordination while burning tons of calories and learning the basics of Kickboxing. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Heal Flow Yoga

8:00pm - 9:00pmIvor

Combines asana (poses) and pranayama (breathing) practice.  It can be performed time and time again to gain vitality and longevity. Some Experience recommended. After a few energizing Sun Salutations and a brief flow, a Hatha series rounds out class. This class is designed to help recover from the challenges of life and enhance the energy you bring to all your endeavors, from the inside out. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Pilates

7:00am - 8:00am Anna

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Spin & Sculpt

7:30am - 8:30amKarissa

This class is an intense mix of cardio cycling drills for 30 minutes followed by a fast-paced circuit of strength training exercises for the second half of class. This will not only give you total body strength but increase your stamina and endurance. Class will begin is the Cycle Studio and end in the Wang group exercise studio. Class limit – 15

PURCHASE GROUP EXERCISE PASS

FREE Functional Fitness

12:00pm - 1:00pmTeri

FREE Functional fitness is about preparing you for life. This high-intensity class focuses on functional cardio movement and strength patterns designed to increase flexible strength for daily living activities. You can expect to be coached on performing the level of exercise that is appropriate for your fitness level as well as proper form and technique so that these skills can be translated to your day-to-day living.  Class limit – 25

PURCHASE GROUP EXERCISE PASS

Unwind Yoga

12:15pm - 1:15pmAnna

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Barre

4:00pm - 5:00pmAlice

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout.  The use of an exercise ball, light weights and ballet barre help sculpt the body and create long lean muscles.  Benefits include better posture, core strength, increased flexibility and overall muscle tone.  Class limit – 20

PURCHASE GROUP EXERCISE PASS

Bootcamp

5:00pm - 6:00pmLiz

This nonstop, powerhouse workout combines strength and cardio intervals to burn calories and get your heart pumping. Class will incorporate a variety of circuits that use the step, BOSU, jump rope, and floor drills. Class limit – 25

PURCHASE GROUP EXERCISE PASS

BollyX

6:00pm - 7:00pm Dalia

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world. Its 50-minute cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and, most importantly, motivated all at the same time. Class limit- 40

PURCHASE GROUP EXERCISE PASS

Shallow H2O

9:00am - 10:00amJim C

When you take our Shallow H2O class, you get all the benefits of a group fitness class without the impact on your joints. This water class is a mix of cardio, intervals (intense action w/active recovery) and balance work. Resistance equipment may be used and there’s always a lively playlist! We’ll help you develop muscle tone, endurance and flexibility. Suitable for all levels of fitness including non-swimmers, those new to group exercise, or those recovering from an injury. All exercises can be modified to suit the needs of individual participants. Come and have fun in the pool with us! Class limit – 15

PURCHASE GROUP EXERCISE PASS

HIIT

9:30am - 10:30am Marie

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Class limit – 25

NEW! Cardio Remix

10:30am - 11:30am Liz

If you’re long over Zumba but love to dance, give this club-inspired workout a try. These cardio dance routines are easy to follow both for beginners and advanced levels!  Class limit – 40

PURCHASE GROUP EXERCISE PASS

Yin & Yang Yoga - SUNDAY

9:15am - 10:30am Jill

The first half of the class will be a typical vinyasa flow or “yang” style focus with the second half of the class focusing on the “yin” side of practice by slowing down and holding passive, static stretches for longer periods (3-5 minutes). We’ll also use props (blankets, blocks, etc) to allow more relaxation in the muscles and to work to the deeper connective tissue layers.  Class limit – 25

PURCHASE GROUP EXERCISE PASS

*Please note that instructors and classes are subject to change without notice.

Pricing & Dates

MIT Students

1 Month Pass: $30
Winter & Spring Seasonal Pass: $150
12 Month Pass: $325

Must purchase passes in person. Month Passes go on sale 3 days prior to month start.

Non-Students

1 Month Pass: $45
Winter & Spring Seasonal Pass: $225
12 Month Pass: $490

Month Passes go on sale 3 days prior to month start.

PURCHASE ONLINE

Sessions

Winter/Spring Session: Jan 2 – May 31

Demo Week: Feb 11 – 17

Alternative Schedule: Jan 2 – 6, March 25 – 31, May 20 – 31

No Classes: Jan 21, Feb 18, April 15, May 27

Directions to the T-Club

Alternate Schedule