Group Exercise

Z CENTER
120 VASSAR ST, CAMBRIDGE, MA 02139
T-CLUB Z-POOL
ALUMNI/WANG CENTER
32 VASSAR ST, CAMBRIDGE, MA 02139
SPIN STUDIO GROUP EX STUDIO
Download the Schedule

Pilates

7:00am - 8:00amAnna

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Spin & Sculpt

7:30am - 8:30amLiz

This class is an intense mix of cardio cycling drills for 30 minutes followed by a fast-paced circuit of strength training exercises for the second half of class. This will not only give you total body strength but increase your stamina and endurance. Class will begin is the Cycle Studio and end in the Wang group exercise studio. Class limit – 15

PURCHASE GROUP EXERCISE PASS

FREE Body Sculpt

12:00pm - 1:00pmElena

Drop-in Recreation class. Increase lean muscle tissue and metabolism. Offers a non-aerobic workout by incorporating a variety of resistance equipment. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Yin & Yang Yoga

12:15pm - 1:15pmMary R

The first half of the class will be a typical vinyasa flow or “yang” style focus with the second half of the class focusing on the “yin” side of practice by slowing down and holding passive, static stretches for longer periods (3-5 minutes). We’ll also use props (blankets, blocks, etc) to allow more relaxation in the muscles and to work to the deeper connective tissue layers.  Class limit –

PURCHASE GROUP EXERCISE PASS

Barre

4:30pm - 5:30pmLeah

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout.  The use of an exercise ball, light weights and ballet barre help sculpt the body and create long lean muscles.  Benefits include better posture, core strength, increased flexibility and overall muscle tone.  Class limit – 20

PURCHASE GROUP EXERCISE PASS

Unwind Yoga

5:30pm - 6:30pmAnna

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Cycle

6:15pm - 7:00pmLainie

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun! Class limit – 15

PURCHASE GROUP EXERCISE PASS

Advanced Step

6:30pm - 7:30pm Jessica

A mixture of high and low-impact on a step with an adjustable platform. With simple choreographed routines, you will challenge your cardiovascular system and your legs! Class limit – 25

PURCHASE GROUP EXERCISE PASS

HIIT

7:30pm - 8:15pmJessica

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Abs

8:15pm - 8:45pmJessica

Add a variety of exercises and intensity to your usual ab routine – and see results! This workout is dedicated to toning and strengthening the abdominal and core muscles. Class limit – 25

PURCHASE GROUP EXERCISE PASS

HIIT

6:45am - 7:30amBrianna

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Class limit – 25

Intermediate Yoga

7:30am - 8:30amJodi

Take your practice to the next level with intermediate yoga. Go beyond the basics and discover a wider variety of poses and styles. Class limit – 25

 

PURCHASE GROUP EXERCISE PASS

HIIT

10:00am - 10:45am Ethan

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Class limit – 25

PURCHASE GROUP EXERCISE PASS

FREE Zumba

12:00pm - 1:00pmAn (No PE Points Makeup)

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Class limit – 40

Bootcamp

4:00pm - 5:00pmMarie

This nonstop, powerhouse workout combines strength and cardio intervals to burn calories and get your heart pumping. Class will incorporate a variety of circuits that use the step, BOSU, jump rope, and floor drills. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Cycle

4:30pm - 5:15pmKarissa

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun! Class limit – 15

PURCHASE GROUP EXERCISE PASS

Pilates

5:00pm - 6:00pmMaite

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Upper Body Strength

6:00pm - 6:45pmMaite

This resistance training class that will focus on: arms, back, chest and core muscles using various methods and equipment to strengthen and tone the upper body. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Roll & Recover

6:45pm - 7:15pm Maite

Foam roller classes are based on the fact that loosening up the connective tissues increases muscle flexibility, in addition to reducing pain. The cylinder shaped foam rollers are made of varying densities, which can be used to vary the pressure applied.  Class limit – 15

PURCHASE GROUP EXERCISE PASS

Cardio Barre

7:15pm - 8:00pmAlice

This upbeat, no-impact class leaves you feeling fit, centered, and refreshed. The Class: Cardio Barre combines barre work and light weights in an upbeat, no-impact workout designed to burn fat and lengthen muscles. Class limit – 20

PURCHASE GROUP EXERCISE PASS

Slow Flow Yoga

8:00pm - 9:00pmJill

Slow flow yoga integrates the mind and body through thoughtful movement and conscious breath. Poses are linked in purposeful sequences to help build strength, increase flexibility and reduce stress Class limit – 25

PURCHASE GROUP EXERCISE PASS

Slow Flow Yoga

7:00am - 8:00am Anna

Slow flow yoga integrates the mind and body through thoughtful movement and conscious breath. Poses are linked in purposeful sequences to help build strength, increase flexibility and reduce stress Class limit – 25

PURCHASE GROUP EXERCISE PASS

Spin & Sculpt

7:30am - 8:30amLainie

This class is an intense mix of cardio cycling drills for 30 minutes followed by a fast-paced circuit of strength training exercises for the second half of class. This will not only give you total body strength but increase your stamina and endurance. Class will begin is the Cycle Studio and end in the Wang group exercise studio. Class limit – 15

PURCHASE GROUP EXERCISE PASS

FREE Body Sculpt

12:00pm - 1:00pmLinh (No PE Points Makeup)

Drop-in Recreation class. Increase lean muscle tissue and metabolism. Offers a non-aerobic workout by incorporating a variety of resistance equipment. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Cycle

12:00pm - 12:45pmKarissa

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun! Class limit – 15

PURCHASE GROUP EXERCISE PASS

Barre

12:15pm - 1:15pm Leah

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout.  The use of an exercise ball, light weights and ballet barre help sculpt the body and create long lean muscles.  Benefits include better posture, core strength, increased flexibility and overall muscle tone.  Class limit – 20

PURCHASE GROUP EXERCISE PASS

Vinyasa Yoga

4:30pm - 5:30pmJill

Teaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome. Class limit – 25

PURCHASE GROUP EXERCISE PASS

BollyX

5:30pm - 6:30pmFen

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world. Its 50-minute cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and, most importantly, motivated all at the same time. Class limit- 40

PURCHASE GROUP EXERCISE PASS

Pilates

6:30pm - 7:30pmFen

Drop-in Recreation class. Increase lean muscle tissue and metabolism. Offers a non-aerobic workout by incorporating a variety of resistance equipment. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Bootcamp

7:30pm - 8:15pmMarie

This nonstop, powerhouse workout combines strength and cardio intervals to burn calories and get your heart pumping. Class will incorporate a variety of circuits that use the step, BOSU, jump rope, and floor drills. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Abs

8:15pm - 8:45pmMarie

Add a variety of exercises and intensity to your usual ab routine – and see results! This workout is dedicated to toning and strengthening the abdominal and core muscles. Class limit – 25

PURCHASE GROUP EXERCISE PASS

HIIT

6:45am - 7:30amLainie

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Class limit – 25

Slow Flow Yoga

7:30am - 8:30amAnna

A variety of Vinyasa yoga in which each series of asanas enables students to work through the body, building strength, flexibility, and connection with the breath. This variety of yoga is suitable for beginners and advanced students. Class will help release chronic tension, activate energy, develop strength in the body, and cultivate inner focus and clear awareness. Class limit – 25

PURCHASE GROUP EXERCISE PASS

HIIT

10:00am - 10:45amEthan

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Class limit – 25

PURCHASE GROUP EXERCISE PASS

FREE Bootcamp

12:00pm - 1:00pmAlice

This nonstop, powerhouse workout combines strength and cardio intervals to burn calories and get your heart pumping. Class will incorporate a variety of circuits that use the step, BOSU, jump rope, and floor drills. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Alignment Yoga

4:00pm - 5:00pmAnna

This yoga practice builds flexibility and strength in both the body and mind. It melds the flowing, breath-linked poses of vinyasa with longer, deeper holds of hatha yoga. Moving the body thoughtfully and with the breath will open the body and help release both physical & mental stress. The focus on alignment encourages a strong, safe practice. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Core Stability & Strength

5:00pm - 6:00pmFen

Get on the ball and get moving! This class challenges core and stability muscles through the use of a BOSU, Stability Ball, and Medicine balls. Offers a challenging and invigorating workout – but you’ll have a blast! All abilities welcome. Class limit – 13

PURCHASE GROUP EXERCISE PASS

Zumba

6:00pm - 7:00pmFen

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Class limit – 40

PURCHASE GROUP EXERCISE PASS

Cycle

6:15pm - 7:00pmLainie

The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. This class is a great cardio workout and a lot of fun! Class limit – 15

PURCHASE GROUP EXERCISE PASS

Strictly Strength

7:00pm - 8:00pmLiz

This class provides a full-body sculpting workout. Each class will focus on all major muscle groups and teach proper form and technique for every exercise. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Heal Flow Yoga

8:00pm - 9:00pmIvor

Combines asana (poses) and pranayama (breathing) practice.  It can be performed time and time again to gain vitality and longevity. Some Experience recommended. After a few energizing Sun Salutations and a brief flow, a Hatha series rounds out class. This class is designed to help recover from the challenges of life and enhance the energy you bring to all your endeavors, from the inside out. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Pilates

7:00am - 8:00am Anna

This class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Spin & Sculpt

7:30am - 8:30amKarissa

This class is an intense mix of cardio cycling drills for 30 minutes followed by a fast-paced circuit of strength training exercises for the second half of class. This will not only give you total body strength but increase your stamina and endurance. Class will begin is the Cycle Studio and end in the Wang group exercise studio. Class limit – 15

PURCHASE GROUP EXERCISE PASS

FREE Body Sculpt

12:00pm - 1:00pmTeri

Drop-in Recreation class. Increase lean muscle tissue and metabolism. Offers a non-aerobic workout by incorporating a variety of resistance equipment. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Unwind Yoga

12:15pm - 1:15pmAnna

Open and strengthen the body in a meditative yet purposeful way. Modifications & more advance options are given to make this class great for any level. Balance physical activity with inner stillness to leave you refreshed and revived. Class limit – 25

PURCHASE GROUP EXERCISE PASS

Barre

4:00pm - 5:00pmAlice

This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout.  The use of an exercise ball, light weights and ballet barre help sculpt the body and create long lean muscles.  Benefits include better posture, core strength, increased flexibility and overall muscle tone.  Class limit – 20

PURCHASE GROUP EXERCISE PASS

HIIT

5:00pm - 5:45pmLiz

HIIT is a fast-paced workout that will help improve both your cardiovascular fitness as well as muscular power. This is a non-stop, cardio based workout that is guaranteed to get your heart pumping. Class limit – 25

PURCHASE GROUP EXERCISE PASS

BollyX

5:45pm - 6:45pmSandya

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with the hottest music from around the world. Its 50-minute cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and, most importantly, motivated all at the same time. Class limit- 40

PURCHASE GROUP EXERCISE PASS

Shallow H2O

9:00am - 10:00amJim C

When you take our Shallow H2O class, you get all the benefits of a group fitness class without the impact on your joints. This water class is a mix of cardio, intervals (intense action w/active recovery) and balance work. Resistance equipment may be used and there’s always a lively playlist! We’ll help you develop muscle tone, endurance and flexibility. Suitable for all levels of fitness including non-swimmers, those new to group exercise, or those recovering from an injury. All exercises can be modified to suit the needs of individual participants. Come and have fun in the pool with us! Class limit – 15

PURCHASE GROUP EXERCISE PASS

Zumba

10:30am - 11:30amLiz

“Ditch the workout, Join the Party”. Zumba is a fusion of Latin and International music /dance themes that create a dynamic and exciting, yet easy to follow, class! It combines high energy and motivating music with unique moves and combinations making for a “feel-happy” workout that is great for both the body and the mind! Class limit – 40

PURCHASE GROUP EXERCISE PASS

Fitness Yoga

11:45am - 12:45pm Brittany

This class puts an athletic spin on vinyasa flow. Power yoga will largely focus on building internal heat while improving strength, stamina and flexibility. Challenge your body while relaxing your mind and be prepared to sweat!

Class limit – 25

PURCHASE GROUP EXERCISE PASS

Yin & Yang Yoga - SUNDAY

9:00am - 10:15am Jill

The first half of the class will be a typical vinyasa flow or “yang” style focus with the second half of the class focusing on the “yin” side of practice by slowing down and holding passive, static stretches for longer periods (3-5 minutes). We’ll also use props (blankets, blocks, etc) to allow more relaxation in the muscles and to work to the deeper connective tissue layers.  Class limit – 25

PURCHASE GROUP EXERCISE PASS

*Please note that instructors and classes are subject to change without notice.

Pricing & Dates

MIT Students

1 Month Pass: $30

Must purchase passes in person. Month Passes go on sale 3 days prior to month start.

Non-Students

1 Month Pass: $45

Month Passes go on sale 3 days prior to month start.

PURCHASE ONLINE

Sessions

Fall: September 4 – December 31

Demo Week: September 10 – 16

Alternative Schedule: November 19 – 25, December 17 – 23, 26 – 31

*No classes: Oct 8, Nov 12, 22 and Dec 24-25, 31

** No Shallow H2o on Dec 8

Directions to the T-Club

Alternate Schedule