Training for your first HYROX or endurance race this spring? Learn how to fuel properly so you can train effectively, recover well, and feel strong on race day.

This session is designed for first-time endurance athletes and will cover simple, practical strategies for fueling before and after workouts, supporting recovery, and building a smart race-day nutrition plan. We’ll also review common mistakes new athletes make—and how to avoid them.

Walk away with evidence-based recommendations to fuel your race.