James is a personal trainer that works with both small groups and individuals, with a specialty in boxing. He is also a Group Exercise Instructor for MIT Recreation, teaching Bootcamp, Total Body Strength, and High Intensity Interval Training (HIIT). James first began boxing 8 years ago, and continues to find it to be an enjoyable, challenging, and highly effective form of fitness training. With the philosophy “You’re training for life”, James believes that being active daily will  improve your quality of life and reduce the risk of disease and chronic pain. When the boxing gloves come off and the gym closes, James likes to unwind by watching action movies and TV shows.

Certification(s): AFAA Group Ex and PT; ACE PT, Licensed EMT