The world of fitness tech is vast; watches, trackers, apps on your phone. They can be useful and fun, but the key question is this: do they help change your
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There’s a lot you can track for your health these days; calories, steps, macros; even sleep. Should your heart rate be one of them? How hard your heart is beating
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Stepping on the scale at the gym, in your home or at the doctor’s office tells you an important piece of information about your health: your weight. But that number
READ MOREThis event has passed. For more MIT Recreation events, like @MITRecreation on Facebook. The melting snow is bringing much anticipation for golfers in New England. Whether you compete, or just
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It can be so confusing to stare down a row of water bottles at your favorite sport supply store. There are countless options now, to help battle all hydration
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