Why do my legs shake in the middle of a lift? What effect does the gym have on mental health? Should I eat before going to the gym? Get all of these questions answered by Personal Trainer Madeleine Cary. In this class, we will discuss the impact of exercise on a cellular, structural, and neuro-psychological level, as well as dispelling common myths and answering frequently asked questions about strength training. This event is located in the Media Room.