*This event is for Lincoln Lab employees only.

Meditation at Work

Join us for a moment to pause, breathe and reset. Our meditation program is designed to bring the benefits of mindfulness into your day—right from your chair.   

What to Expect  

• Beginner Friendly: Sessions include instruction, Q&A and short meditation periods, perfect for newcomers  
• Accessible Practice: Secular meditation, no special setup, music or lighting needed. Just bring yourself.  
• Flexible Sessions: 30-minute classes offered both in-person and virtually.
• Expert Guidance: Each session includes instruction and perspective to support your practice. 

Please visit the event webpage for Zoom information.