Try this natural method for achieving and maintaining physical, mental and emotional health. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body
*This event is for Lincoln Lab employees only and requires pre-registration. Cardio Strength Cardio that builds muscle, not boredom. Traditional strength moves like squats, push-ups, planks, and lunges are performed in
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear
