Try this natural method for achieving and maintaining physical, mental and emotional health. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear
*This event is for Lincoln Lab employees only. Nutrition as We Age: Supporting Your Body's Needs Over Time Aging is inevitable—but how we age can be influenced by many factors.
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear
Functional Mobility is a one-off group exercise class designed to improve how your body moves in everyday life. This session will focus primarily on the hips, spine, and shoulders using
*This event is for Lincoln Lab employees only and requires pre-registration. Hatha Yoga This style of yoga draws from all yoga styles, combining gentle stretching, strengthening and relaxation poses to support
Training for your first HYROX or endurance race this spring? Learn how to fuel properly so you can train effectively, recover well, and feel strong on race day. This session is designed
*This event is for Lincoln Lab employees only and requires pre-registration. Tai Chi This class blends whole-body movement, gentle flowing exercises, focused attention and mindful breathing to enhance both physical and
*This event is for Lincoln Lab employees only. Walk & Talk Tuesday: Take a break, get moving and join other members of the Lab community for a healthy 45-minute walk
*This event is for Lincoln Lab employees only. Meditation at Work Join us for a moment to pause, breathe and reset. Our meditation program is designed to bring the benefits of mindfulness
Why do my legs shake in the middle of a lift? What effect does the gym have on mental health? Should I eat before going to the gym? Get all
