*This event is on Zoom.* How to create realistic, low-effort nutrition habits that stick. We’ll explore how small, strategic choices can support energy, focus, and overall well-being in a demanding academic environment. Topics include smart fueling for long study days, simple ways to improve meals and snacks on campus, managing energy crashes, and navigating stress
*This event is for Lincoln Lab employees only. Inflammation and Your Heart: The Science Behind Lowering Long-Term Risk Inflammation is no longer seen as a supporting actor in heart disease—it’s now recognized as a central driver of cardiovascular risk, even when cholesterol appears well controlled. In this webinar, we’ll look at how chronic, low-grade inflammation fuels heart
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm.
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will have one meeting point. Start from Building E23 Atrium. Please arrive to the designated location
*This event is for Lincoln Lab employees only. Walk & Talk Tuesday: Take a break, get moving and join other members of the Lab community for a healthy 45-minute walk around the Lab or outdoors, weather permitting. Whether you're looking to work your heart and lungs or connect with others, Walk & Talk Tuesdays are for you! Wear
7ant to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at
*This event is for Lincoln Lab employees only. Meditation at Work Join us for a moment to pause, breathe and reset. Our meditation program is designed to bring the benefits of mindfulness into your day—right from your chair. What to Expect Beginner Friendly: Sessions include instruction, Q&A and short meditation periods, perfect for newcomers Accessible Practice: Secular meditation, no special
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm.
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at
*This event is for Lincoln Lab employees only and requires pre-registration. Hatha Yoga This style of yoga draws from all yoga styles, combining gentle stretching, strengthening and relaxation poses to support flexibility, focus and overall mind-body balance.
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm.
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm.
Test your accuracy in our Closest to the Pin challenge in the Indoor Golf Simulator. Participants will take a set number of shots, aiming to land the ball as close to the pin as possible. The closest shot wins. This event is open to all skill levels and offers a fun, low pressure way to
Test your accuracy in our Closest to the Pin challenge in the Indoor Golf Simulator. Participants will take a set number of shots, aiming to land the ball as close to the pin as possible. The closest shot wins. This event is open to all skill levels and offers a fun, low pressure way to
Test your accuracy in our Closest to the Pin challenge in the Indoor Golf Simulator. Participants will take a set number of shots, aiming to land the ball as close to the pin as possible. The closest shot wins. This event is open to all skill levels and offers a fun, low pressure way to
