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• December 12, 2016

  Spin & Sculpt w/Marissa

  This class is an intense mix of cardio cycling drills for 30 minutes followed by a fast-paced circuit of strength training exercises for the second half of class. This will

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• November 30, 2016

  Cycle with Marissa

  Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle. The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals,

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• November 30, 2015

  Spin & Sculpt with Liz

  This class is an intense mix of cardio cycling drills for 30 minutes followed by a fast-paced circuit of strength training exercises for the second half of class. This will

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• November 30, 2015

  Express Cycle with EMily

  Try this express 30-minute cycling workout full of high-intensity intervals set to an invigorating playlist! If you are short on time and need a good sweat, this is for you!

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• November 30, 2015

  Spin & Sculpt with Emily

  This class is an intense mix of cardio cycling drills for 30 minutes followed by a fast-paced circuit of strength training exercises for the second half of class. This will

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