Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle Teaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome.
READ MOREDrop-in Recreation class. Increase lean muscle tissue and metabolism. Offers a non-aerobic workout by incorporating a variety of resistance equipment. Class limit – 25
READ MORETeaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome. Sign-up
READ MOREThis class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. Sign-up
READ MOREUtilizing Technogym’s Rowing ergs in the MAC court, prepare for a high-intensity, low impact, total body workout. This class will also incorporate function strength movements utilizing Slam Balls, Kettlebells, and more! Prepare to improve your cardio and gain strength with the perfect rowing solution! Class limit – 10
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