Indoor Classes during COVID – Participation requires face mask. Please bring a water bottle Teaches breathing techniques and movement through a series of poses designed to improve strength and flexibility.
READ MOREDrop-in Recreation class. Increase lean muscle tissue and metabolism. Offers a non-aerobic workout by incorporating a variety of resistance equipment. Class limit – 25
READ MORETeaches breathing techniques and movement through a series of poses designed to improve strength and flexibility. All fitness levels welcome. Sign-up
READ MOREThis class is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It involves a series of controlled movements that engage both your body
READ MOREUtilizing Technogym’s Rowing ergs in the MAC court, prepare for a high-intensity, low impact, total body workout. This class will also incorporate function strength movements utilizing Slam Balls, Kettlebells, and
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