This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. Benefits include better posture, core strength, increased flexibility and overall muscle tone. Yoga mat, chair, and household items or light dumbbells recommended. Virtual classes are FREE! Sign-up
READ MOREStarting with gentle stretching postures, the class will move through sun salutations and work toward a peak posture that gets you focused and ready for the day. Modifications to postures will be suggested. Virtual Classes are FREE! Sign-up
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