This class gives water aerobics a new twist. Prepare to challenge and improve your cardiovascular fitness with this fun and intense workout of athletic intervals. You can add this into
READ MOREWhen you take our Shallow H2O class, you get all the benefits of a group fitness class without the impact on your joints. This water class is a mix of
READ MOREWhen you take our Shallow H2O class, you get all the benefits of a group fitness class without the impact on your joints. This water class is a mix of
READ MOREA fun and challenging class using hand buoys, noodles, paddles and ankle cuffs. This is a fun and innovative class designed for new or experienced exercisers! Think outside the box
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