Let’s go beyond the basics! Whether you’re looking to hone your golf strategy or improve your drive, you’ll find it in this course. Video analysis will also be included to aid in the learning process. Golf Clubs are provided, but personal clubs are welcome.
READ MOREInstruction by a certified CrossFit Coach. Engage in a high-energy workout utilizing functional movement patterns, Olympic lifting, and gymnastics to increase overall fitness, function, and ability across many tasks. In f(fitness) you will find all of your favorite movements and equipment, from burpees, box jumps, and wall balls to kettle bells, spin bikes, and jump
READ MOREJoin us for a series of golf instruction that will introduce you to all aspects of the game including full swing, short game, putting and more! Fundamentals will be emphasized so whether you’re new to the game or an experienced player this series of lessons will be sure to improve your game. The lessons will
READ MOREData-Applied Strength Training is a class for people of all comfort levels with lifting to incorporate technology into healthy strength training practices. Learn how to track and interpret your movement data using Enode, and how to make adjustments to your strength training using that data. Come and work with a Certified Personal Trainer in a
READ MOREAlready have intermediate squash skills? This class offers sequential shot exercises isolating specific regions of the court with greater complexity blended with 2 and 3 shot option drills to simulate real time match play. Consistent trouble-spots and common errors will be re-assessed, and short round-robin competition will roundup each session. Racquets, balls, loose athletic clothing,
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