By Demetris Chambliss, full-time swim instructor What is National Water Safety Month? Every May, we celebrate National Water Safety Month, an annual awareness campaign coordinated by the Pool & Hot Tub
READ MOREBy Demetris Chambliss Throughout American history, it has been well-documented, although occasionally under-exaggerated, that black people have faced numerous instances of discrimination, prejudice, and racism. Diving into the depths of
READ MOREBy Demetris Chambliss My journey as a swim instructor is deeply rooted in my family’s passion for aquatics. Long before I was born, the love for water and the importance
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Before your next swim, take some time to try out these eight important stretches for swimmers. You will be glad you did! Great warm-up stretches loosen up the muscles and
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When is the right time to start swim lessons? This is a question many parents find themselves asking. At MIT Recreation, we believe that as early as 6 months of
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