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  June 14, 2018

  Here’s What Our Members Have to Say About Myzone ®

  in Fit-Tech

  The world of fitness tech is vast; watches, trackers, apps on your phone. They can be useful and fun, but the key question is this: do they help change your

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  October 3, 2017

  Should You Track Your Heart Rate During Workouts?

  in Fit-Tech

  There’s a lot you can track for your health these days; calories, steps, macros; even sleep. Should your heart rate be one of them? How hard your heart is beating

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