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  February 16, 2017

  Water Workouts for Fitness and Recovery

  in Aquatics

  When it comes to athletic recovery, there isn’t much that can beat the forgiving nature of water. Buoyant yet resistant and almost gravity-free, water has the power to be both

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• 

  May 11, 2016

  The Z-Center Pool goes to Long Course

  in Aquatics

  If you are a frequent swimmer at the Z-Center, you may have noticed something different about the pool lately. As of May 2nd we are in Long Course for the

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