Before your next swim, take some time to try out these eight important stretches for swimmers. You will be glad you did! Great warm-up stretches loosen up the muscles and get the blood flowing throughout the body. These swimmer-specific stretches work those hard-to-reach muscles that are key to great swimming. Each stretch is designed to
READ MOREIf you are a frequent swimmer at the Z-Center, you may have noticed something different about the pool lately. As of May 2nd we are in Long Course for the summer! What does this mean for you? Why on earth did we change things? We promise we’ve got you covered. Read on… Switching to Long
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