Before your next swim, take some time to try out these eight important stretches for swimmers. You will be glad you did! Great warm-up stretches loosen up the muscles and
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Most of the swim skills learned before the age of about five are about readiness. They focus on adjustment to the pool, the pool environment, and body position in the
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At three years old, the real work of learning to swim begins. In lessons at this age, your preschooler is starting to tackle the core skills of swimming. They are
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Katrina Ladd is one of two Assistant Fitness Directors with MIT Recreation, and the mastermind behind the new Indoor Winter Triathlon program. As a triathlete and long-distance runner herself, she
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When is the right time to start swim lessons? This is a question many parents find themselves asking. At MIT Recreation, we believe that as early as 6 months of
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