What exactly is the definition of a Guilt-free Candy? Low calorie or low fat? Gluten-free or Paleo? Everyone has their own individual definition of a guilt-free indulgence, but for the sake of this list, we decided to go with the following: 7 candies that have varying definitions of ‘healthy,’ but all come in at under
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Ever wonder if that trail mix you packed is actually healthy…or just an excuse to eat some chocolate chips? Not every trail mix is created equally, and if snacking healthy is your goal, it might be worth compiling your own. It’s not hard – just follow the recipe below, picking ingredients based on your own
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How important is movement? We live in an age where most of our needs are just a click away. Technology is at our finger-tips for roughly 90 minutes a day by way of mobile devices, with apps that supply entertainment, transportation, banking, and so much more. Coupled with a heavy workload and little time for
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Sleep. Ever elusive to many, a precious few of us get enough these days. But how much do we really need anyway? And why do we have to sleep at all? Would it be a bad thing to skip a few Zzzz’s? This National Employee Health and Wellness day, let’s look more closely at this
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How-to Give yourself a Recreation Work Break (& inspire your co-workers to take one too). When you think of going to work what comes to mind? For many, it’s probably a long list of responsibilities including emails, meetings, projects, and following-up. But you don’t have to be all about work the entire time you’re at
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