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  December 29, 2016

  Make Snow Shoveling a Safer Workout

  in Fitness

  Winter weather often means snowfall here in New England, and with that comes the inevitable shoveling. Clearing snow can be a great workout though, if you know the safe way

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  December 27, 2016

  20 Minute Core Body Workout

  in Fitness

  Life is busy, and some days getting to the gym is just not going to happen. We get it. But don’t let that get in the way of your fitness

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  December 21, 2016

  Cold Weather Workout Checklist

  in Fitness

  Just because the weather gets chilly, doesn’t mean you have to forgo exercising outside! With the right gear and the right plan, even a cold day in Boston won’t keep

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  November 17, 2016

  5 Exercises to do with Your Baby

  in Fitness

  Ask almost any mom and she will tell you – personal time is tough to manage when you are taking care of little ones. Setting aside an hour to stay

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  November 3, 2016

  Easy Dorm Room Workout

  in Fitness

  Short on time and space? No worries, we have you covered. Check out this easy (but effective) dorm room sized workout. It uses up nothing more than a few square

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